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Seed Oil Free Foods And Healthy Shopping List Items
February 22, 2023

Dr Cate’s Frequently Asked Questions Answered

For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation.   Alphabetical List Of All Food Categories

Collagen Supplements
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June 21, 2021

Do Collagen Supplements Work?

One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.
COVID Vaccine Vials
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May 20, 2021

Which Covid Vaccine is Best?

Unrelenting brain fog. Disabling body aches for weeks after the fevers have cleared. Recurring daily headaches that make it hard to concentrate. Vertigo and tinnitus that you've never had before. If you're young, healthy, eat well, and—especially important—have been avoiding vegetable oils, COVID is fairly mild. But when it's not mild, it can hit hard.
PUFA Project
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September 3, 2020

PUFA-Project: Scientific References on Seed Oil Toxicity

Mission: To promote consumer awareness of the evidence that PUFA overconsumption from seed oils that are wrongly promoted as healthy may be the underlying driver of most non-infectious diseases To support health professionals' understanding of the role of PUFA in driving non-infectious disease To support businesses that avoid seed oils and offer consumers healthy fats and oils (click here for products) To support global human nutrition and health by elevating culinary skills that wean us off seed oils Basic Principles PUFA stands for polyunsaturated fatty acid. These are natures most unstable fatty acids and when we cook with them they…

Person Holding Vitamin Pill As An Example Of A Supplement
August 26, 2020

Supplements Dr Cate Recommends

I recommend these 5 supplements to everyone. This includes omnivores, carnivores, keto dieters, and vegans. Scroll down to the "Supplements for specific needs" section to see if you might need more. Smart supplementation: Vitamins, minerals, and superfoods (see below). Most (but not all) other supplements are a waste of your good money at best and harmful at worst. Vitamins & Minerals EVERYONE Needs 1) Multivitamin How much? As close to 100% of the RDA of as many vitamins as possible, including C. Too much C can be harmful. Brand example: Mason One a Day has 100% of more vitamins than…

Seed Oil Free Foods And Healthy Shopping List Items
July 28, 2020

Healthy Shopping List of Seed Oil-Free Foods

For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation.   Alphabetical List Of All Food Categories, Including Seed Oil Free Foods You will notice right away that many of these foods are naturally seed oil-free. However I have found that many people are uncertain about other foods, so I've included a lot of ordinary foods that are very healthy. Artichoke Hearts Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. Cans are ok…

Deep Nutrition Made Simple: START HERE
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June 23, 2013

Deep Nutrition Made Simple: START HERE

As a doctor, I've discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
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