February 22, 2023
Dr Cate’s Frequently Asked Questions Answered
For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation. Alphabetical List Of All Food Categories
Do Collagen Supplements Work?
One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.
Should I Take Fish Oil Supplements? Benefits and Harms
Find out what fish oil supplement companies don't want you to know about the effects of processing on omega-3 fatty acids. Learn how to find the best fish oil.
Which Covid Vaccine is Best?
Unrelenting brain fog. Disabling body aches for weeks after the fevers have cleared. Recurring daily headaches that make it hard to concentrate. Vertigo and tinnitus that you've never had before. If you're young, healthy, eat well, and—especially important—have been avoiding vegetable oils, COVID is fairly mild. But when it's not mild, it can hit hard.
Which is Healthier, Greek Yogurt or Regular Yogurt?
Many people who didn't think they like yogurt really like Greek yogurt, because it's is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you!
Cholesterol: What the American Heart Association is Hiding from You (Part 1)
The American Heart Association has been in the fake news business for decades. This means everything your doctors learned about heart attacks, strokes, LDL and HDL cholesterol, and nutrition is wrong. In fact, the nutrition advice coming from our most trusted institutions couldn't be better designed to make you sick. This article is the first in a series intended to shed light on a dark chapter of American history that few people know about: the story of how we as a nation became convinced that cholesterol is unhealthy, and the consequences of that belief. I will share with you what…
PUFA-Project: Scientific References on Seed Oil Toxicity
Mission: To promote consumer awareness of the evidence that PUFA overconsumption from seed oils that are wrongly promoted as healthy may be the underlying driver of most non-infectious diseases To support health professionals' understanding of the role of PUFA in driving non-infectious disease To support businesses that avoid seed oils and offer consumers healthy fats and oils (click here for products) To support global human nutrition and health by elevating culinary skills that wean us off seed oils Basic Principles PUFA stands for polyunsaturated fatty acid. These are natures most unstable fatty acids and when we cook with them they…
August 26, 2020
Supplements Dr Cate Recommends
Supplements: I recommend the top 5 (1-5) to everyone. Scroll down to see if you might need more. Smart supplementation: Vitamins, minerals, and superfoods (see below). Most (but not all) other supplements are a waste of your good money at best and harmful at worst. Vitamins & Minerals EVERYONE Needs 1) Multivitamin How much? As close to 100% of the RDA of as many vitamins as possible, including C. Too much C can be harmful. Brand example: Mason One a Day has 100% of more vitamins than any other brand, other brands are imbalanced with too much of some and…
July 28, 2020
Healthy Shopping List of PUFA-Free Foods
For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation. Alphabetical List Of All Food Categories Artichoke Hearts Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. Cans are ok too but change the flavor a little. Avoid if sold in any of the 3C or 3S oils. Avocados Avocados ripen slowly in the fridge. The California avocados are my favorite and they turn from dark green to darker nearly black when ripe…
The Hateful Eight: Enemy Fats That Destroy Your Health
Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here's why.
Deep Nutrition Made Simple: START HERE
As a doctor, I've discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
