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Collagen Supplements
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June 21, 2021

Do Collagen Supplements Work?

One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.
COVID Vaccine Vials
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May 20, 2021

Which Covid Vaccine is Best?

Unrelenting brain fog. Disabling body aches for weeks after the fevers have cleared. Recurring daily headaches that make it hard to concentrate. Vertigo and tinnitus that you've never had before. If you're young, healthy, eat well, and—especially important—have been avoiding vegetable oils, COVID is fairly mild. But when it's not mild, it can hit hard.
Cholestrol
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December 31, 2020

Cholesterol: What the American Heart Association is Hiding from You (Part 1)

The American Heart Association has been in the fake news business for decades. This means everything your doctors learned about heart attacks, strokes, LDL and HDL cholesterol, and nutrition is wrong. In fact, the nutrition advice coming from our most trusted institutions couldn't be better designed to make you sick. This article is the first in a series intended to shed light on a dark chapter of American history that few people know about: the story of how we as a nation became convinced that cholesterol is unhealthy, and the consequences of that belief.  I will share with you what…

PUFA Project
September 3, 2020

PUFA-Project: Scientific References on Seed Oil Toxicity

Mission: To promote consumer awareness of the evidence that PUFA overconsumption from seed oils that are wrongly promoted as healthy may be the underlying driver of most non-infectious diseases To support health professional understanding of the role of PUFA in driving non-infectious disease To support businesses that avoid seed oils and offer consumers healthy fats and oils (click here for products) To support global human nutrition and health by elevating culinary skills that wean us off seed oils Basic Principles We believe Americans consume unhealthy amounts of seed oils and that the American Heart Association (AHA) actively promotes them because…

Recommended Supplements
August 26, 2020

Supplements Dr Cate Recommends

Supplements: I recommend the top 5 (1-5) to everyone. NOTE: these WILL help your immune system fight COVID Smart supplementation: Vitamins, minerals and superfoods (see below). Most (but not all) other supplements are a waste of your good money at best and harmful at worst. Vitamins EVERYONE Needs 1) Multivitamin How much? As close to 100% of the RDA of as many vitamins as possible, including C. Too much C can be harmful. Brand example: Mason One a Day has 100% of more vitamins than any other brand, other brands are imbalanced with too much of some and not enough…

Recommended Shopping List
July 28, 2020

Shopping List of Healthy Foods (PUFA-free)

Alphabetical List Of All Food Categories Artichoke Hearts Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. Cans are ok too but change the flavor a little. Avoid if sold in any of the 3C or 3S oils. Avocados Avocados ripen slowly in the fridge. The California avocados are my favorite and they turn from dark green to darker nearly black when ripe and give slightly when you squeeze them. You can also scoop out the ripe avocado flesh and freeze it. Most guacamole…

Deep Nutrition Made Simple: START HERE
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June 23, 2013

Deep Nutrition Made Simple: START HERE

As a doctor, I've discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
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