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Yogurt

The following articles include a discussion or mention of yogurt.

If dairy is so healthy, then why do so many people have trouble digesting it?

Milk and cheese are two of the healthiest fast foods I know. But many people are lactose intolerant, have milk allergies, or other reasons that dairy gives them trouble.  A sad thing, because dairy is the ultimate healthy fast food. I recently composed a post (complete with video) explaining why we develop allergies to processed food proteins.…

Which is Healthier, Greek Yogurt or Regular Yogurt?

Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you!

Is Bone-Building Milk also Good for Joints? Harvard Study Says “Yes!”

Compared to non milk drinkers, those who drank the most milk, had the least loss of joint space by the end of the 4 year study period. Every increase of 10 glasses per week was associated with 0.06 mm less decline in joint space width over the entire 4 years.

Deep Nutrition Made Simple: START HERE

As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.

Is dairy paleo? Revising history with new persectives on flocks of goats, femur bones and feckless nutritionism

A few decades ago, people of Paleo were universally against dairy. Today, the attitude towards dairy is undergoing a transformation. Still, the official word on dairy is a luke-warm maybe rather than the resounding yes I think it deserves to be. I believe many of us can add dairy into our diet not just for good health, but also to more accurately reproduce a true Paleolithic era diet.

What is celiac disease? A recipe for recovery beyond gluten free.

New insights into the cause of guten intolerance can help those suffering from all food allergies recover faster.

What’s for Breakfast?

TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com–a huge website with many recipes only a few of which are suitable for TRIM program participants. . Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Breakfast Menu Selections Buttermilk Scrambled Egg…

Iceland’s Genetic Secrets

Inbreeding is supposed to be a bad thing. That’s why researchers were startled to discover the extent of inbreeding evident among residents of the orderly and not-exactly-lascivious Island nation of Iceland.

Raw Milk-Why Mess With Udder Perfection?

If you’re lucky enough to live in a state where raw milk is available in stores and you don’t buy it, you are passing up a huge opportunity to improve your health immediately.

What do all the healthiest diets have in common?

Table of ContentsMeat on the BoneOrgan MeatsFermented and Sprouted: Truly Live!Fresh: The Benefits of Raw FoodThere are many more benefits of Four Pillar Foods! French Paradox, Mediterranean Diet, Okinawa Diet…Oh my! How do you chose? You don’t have to choose, you can enjoy them all. All authentic cuisines the world over include foods that belong…

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