low carb diet – Dr. Cate

Health & Nutrition · Dr. Cate

Dr. Cate’s March 2020 Book: The FatBurn Fix

It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost and regained, it’s not lack of willpower. It’s lack of FATBURN.

Health & Nutrition · Dr. Cate

Veg Oil & Sugar Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM

In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.

This presentation, hosted by CEPA and the American College of Sports Medicine, will provide evidence suggesting all three of those ideas are based on an incomplete understanding of human physiology, and it highlight two ways that the high carb, high PUFA diet recommended by sports nutritionists is likely to dramatically impair sports performance.

Health & Nutrition · Dr. Cate

Fat Adapted Athletes Perform Better (video interview)

In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets

Health & Nutrition · Dr. Cate

What Every Doctor Should Know About Ancel Key’s Experiments

If you’ve been reading the news, you probably know that eating delicious foods like butter and eggs is no longer thought to increase risk of heart attack or stroke. This post discusses new information has come to light suggesting Ancel Keys suppressed evidence that polyunsaturated fats are more harmful than trans fat!

Health & Nutrition · Dr. Cate

For Fast, Healthy, Lasting Weight Loss, Avoid Empty Calories

The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.

Low carbing makes some people tired, but the answer is not always adding back carbs

Health & Nutrition · Dr. Cate

Got Fatigue from Low-Carb Diet? (Enter contest, win books!)

Are you following a low carb diet and running into troubles? Learn the most common reasons cutting carbs causes fatigue and share your story to win autographed copies of Dr Cate’s books!

Health & Nutrition · Dr. Cate

Going Low-Carb too Fast May Trigger Thyroid Troubles and Hormone Imbalance

Some folks who’ve taken the Primal leap—particularly those who were previously on a high-carb diet—have been faced with unexpected side effects waving them back to the world of bread, sugary fruits and sweet potato casserole. Dr Cate discusses newly discovered thyronamine compounds that trigger a hibernation sydrome.

Athletes Consuming Ketogenic Diets Have the Fuel Reserves to Handily Outperform Those Following Typical High-Carb Diets

Health & Nutrition · Dr. Cate

When Martians Attack Carbo-loading Could Spell Your Doom!

Whether you are a fitness guru, athlete, or recovering couch potato, a ketogenic diet can help you push your body farther and faster.

Health & Nutrition · Dr. Cate

How Much Carbohydrate Do You Need to Eat Per Day?

We’ve all grown up equating sugar to energy, but new research suggests our bodies are engineered to run on fat…

Health & Nutrition · Dr. Cate

Weight Loss Basics

Healthy lasting weight loss depends on cutting carbs, switching out good fats for bad, and adding back missing elements. These ten steps provide a framework for you to adapt almost any other diet you already enjoy, from Paleo to Primal to Atkins to Vegetarian.