Repair Your Metabolism For a Better Life.
Health & Nutrition ·

The Fats Making Us Sugar Addicts

If you want to get off sugar you need to know if your metabolism depends on it as a cellular fuel. Learn 11 common signs of metabolic sugar dependence, and why fixing your metabolism is the first step to controlling a sweet tooth.

Health & Nutrition ·

Dr. Cate’s March 2020 Book: The FatBurn Fix

It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost and regained, it’s not lack of willpower. It’s lack of FATBURN.

Health & Nutrition ·

Can You Really Cook with Olive Oil?

The whole concept of smoke point may have been created by the edible oil industry to sell us their cheap, flavorless and (now we know) unfortunately quite toxic products.

high intensity health pays us a visit
Health & Nutrition ·

Fat Adapted Athletes Perform Better (video interview)

In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets

For fast, healthy, lasting weight loss avoid empty calories
Health & Nutrition ·

For Fast, Healthy, Lasting Weight Loss, Avoid Empty Calories

The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.

Health & Nutrition ·

What Causes Gluten Intolerance?

The cause of gluten intolerance is not gluten. It’s immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system’s wrongs.

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