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Food Topics

Here are the food topics Dr. Cate has written about.

Alcohol

Alcohol The following articles include a discussion or mention of alcohol. Migraine Headache Diet Treatments that Work: Cut Your PUFA ConsumptionToday’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain,…

Bone Broth

Bone Broth The following articles include a mention of Bone Broth. Do Collagen Supplements Work?One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore…

Cheese

Cheese The following articles include a mention of cheese. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But…

Collagen

Collagen The following articles include a mention of collagen. Osteoporosis Treatment Without Drugs: The Missing Link to Superior Bone HealthCollagen is an overlooked factor in bone health, and a missing food group from the American diet. Read more

Dairy

Dairy The following articles discuss dairy or include a mention of the topic. Plus articles that reference milk, butter, cheese and yoghurt. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek…

Four Pillars of World Cuisine

Four Pillars of World Cuisine The following articles include a mention of the Four Pillars of World Cuisine. Can Coconut Oil Help With Weight Loss (Part 2)My latest post on coconut oil can help you determine if you should add…

Junk Food

Junk Food The following articles include a discussion of junk food and its impact on your health. Making veggies look badIf you are someone with heart disease, or are at risk for heart disease or simply want to make the…

Macronutrients

Macronutrients Macronutrients are needed by humans in relatively large amounts. They are carbohydrates, fats, fiber, proteins, and water. (Micronutrients are minerals and vitamins.) The following articles include a mention of macronutrients.  

Meal Planning

Meal Planning The following articles include a discussion of meal planning. Why does my stomach hurt? It could be functional constipationTHE MOST common cause of all tummy pain and belly aches that I see in busy people is not food…

Recipes

Recipes The following articles are recipes or reference specific recipes. This Week’s Meal-Planning Web RoundupI found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods. Read moreHere’s How to Cook…

Sugar

Sugar The following articles include a discussion or mention of sugar. Can’t stay motivated? It might be your metabolismIf you find yourself fighting food cravings too many times a day to resist, if you’ve taken “just a piece” more often…

Soy Lecithin

Soy Lecithin The following articles include a discussion or mention of Soy Lecithin.

Yogurt

Yogurt The following articles include a discussion or mention of yogurt. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular…

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