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Food Topics

Here are the food topics Dr. Cate has written about.

Alcohol

Alcohol The following articles include a discussion or mention of alcohol. Migraine Headache Diet Treatments that Work: Cut Your PUFA ConsumptionToday’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing Read moreIs Wheat Gluten Bad for Everyone? Adjusting the…

Bone Broth

Bone Broth The following articles include a mention of Bone Broth. Do Collagen Supplements Work?One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.…

Cheese

Cheese The following articles include a mention of cheese. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you! Read…

Collagen

Collagen The following articles include a mention of collagen. Osteoporosis Treatment Without Drugs: The Missing Link to Superior Bone HealthCollagen is an overlooked factor in bone health, and a missing food group from the American diet. Read more

Dairy

Dairy The following articles discuss dairy or include a mention of the topic. Plus articles that reference milk, butter, cheese and yoghurt. What is the best non dairy milk?Comparing the nutritional value of almond, coconut, oat, rice and soy milk to cow’s milk reveals a clear winner in the plant-based milk-alternative category. But is milk…

Four Pillars of World Cuisine

Four Pillars of World Cuisine The following articles include a mention of the Four Pillars of World Cuisine. Is Wheat Gluten Bad for Everyone? Adjusting the Paleo Diet if you don’t have celiacListen live to Dr Cate on Sean Croxton’s Paleo summit Saturday March 3! If you’re considering Paleo (a low-carb, grain-free diet) my latest…

Junk Food

Junk Food The following articles include a discussion of junk food and its impact on your health. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry. Read…

Macronutrients

Macronutrients Macronutrients are needed by humans in relatively large amounts. They are carbohydrates, fats, fiber, proteins, and water. (Micronutrients are minerals and vitamins.) The following articles include a mention of macronutrients.   Seed oils: Questions and answers for your healthAll the answers to your health questions about how seed oils are harmful to your health.…

Meal Planning

Meal Planning The following articles include a discussion of meal planning. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry. Read moreIs the Coronavirus Racist?Why do African…

Recipes

Recipes The following articles are recipes or reference specific recipes. Make Mayo Fast and Foolproof in 2 Minutes FlatUnknown to most mayo lovers, the mayo in the store is a metabolism-breaking fat bomb, greased up with highly toxic seed oils. Read moreMaking veggies look badIf you are someone with heart disease, or are at risk…

Sugar

Sugar The following articles include a discussion or mention of sugar. Can’t stay motivated? It might be your metabolismYour ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower. Read moreOvereating is Bad for Mitochondria: Calories Count, PUFA Calories Count…

Soy Lecithin

Soy Lecithin The following articles include a discussion or mention of Soy Lecithin. Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies…

Yogurt

Yogurt The following articles include a discussion or mention of yogurt. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise…

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