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Food Topics

Here are the food topics Dr. Cate has written about.

Alcohol

Alcohol The following articles include a discussion or mention of alcohol. Fatty Liver Promotes Long Covid (New Study)New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you’ll develop “long covid.” You can reverse fatty liver to prevent long Covid by avoiding seed oils, cutting soda and juice,…

Bone Broth

Bone Broth The following articles include a mention of Bone Broth. How to Make Beef Bone Broth!Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for! Read moreDo Collagen Supplements Work?One of the unintended consequences of the low-fat era has…

Cheese

Cheese The following articles include a mention of cheese. What is lactose intolerance and can it be cured?People with lactose intolerance can actually enjoy many delicious types of dairy products. Find out what dairy products are naturally lactose free, what has the most lactose, and what strategies people are using to become more lactose tolerant.…

Collagen

Collagen The following articles include a mention of collagen. Do Collagen Supplements Work?One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group. Read moreOsteoporosis…

Dairy

Dairy The following articles discuss dairy or include a mention of the topic. Plus articles that reference milk, butter, cheese and yoghurt. What is lactose intolerance and can it be cured?People with lactose intolerance can actually enjoy many delicious types of dairy products. Find out what dairy products are naturally lactose free, what has the…

Four Pillars of World Cuisine

Four Pillars of World Cuisine The following articles include a mention of the Four Pillars of World Cuisine. For Fast, Healthy, Lasting Weight Loss, Avoid Empty CaloriesThe best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions. Read…

Junk Food

Junk Food The following articles include a discussion of junk food and its impact on your health. Infant Formula: How and Why to Make Your OwnInfant formula is 98% ultra-processed oil, sugar, and protein powder. Homemade infant formula can help a child thrive in many of the same ways as breast fed babies. Read moreWhy…

Macronutrients

Macronutrients Macronutrients are needed by humans in relatively large amounts. They are carbohydrates, fats, fiber, proteins, and water. (Micronutrients are minerals and vitamins.) The following articles include a mention of macronutrients.   How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight LossThe secret to weight loss is simple: Burn more body fat…

Meal Planning

Meal Planning The following articles include a discussion of meal planning. Infant Formula: How and Why to Make Your OwnInfant formula is 98% ultra-processed oil, sugar, and protein powder. Homemade infant formula can help a child thrive in many of the same ways as breast fed babies. Read moreWhy is Junk Food Bad for Your…

Recipes

Recipes The following articles are recipes or reference specific recipes. Infant Formula: How and Why to Make Your OwnInfant formula is 98% ultra-processed oil, sugar, and protein powder. Homemade infant formula can help a child thrive in many of the same ways as breast fed babies. Read moreMake Mayo Fast and Foolproof in 2 Minutes…

Sugar

Sugar The following articles include a discussion or mention of sugar. Why Vegetable Oils are Toxic and Why Kobe Drinks Bone BrothHave you heard all the rage about bone broth? From Gwyneth Paltrow to Kobe Bryant, big-time celebs are hopping on the bone broth train. Not to mention, our guest this week helped Dwight Howard…

Soy Lecithin

Soy Lecithin The following articles include a discussion or mention of Soy Lecithin. Valentine Chocolate: Saying “I love you” Without LecithinTable of ContentsFinding the Best (Healthiest) Chocolate for Your ValentineIs Dark Chocolate Healthier than Milk Chocolate?What Makes Expensive Chocolate Better than Cheap?Should I avoid chocolates made with “vegetable oil?” (The answer might surprise you)Should I…

Yogurt

Yogurt The following articles include a discussion or mention of yogurt. What is lactose intolerance and can it be cured?People with lactose intolerance can actually enjoy many delicious types of dairy products. Find out what dairy products are naturally lactose free, what has the most lactose, and what strategies people are using to become more…

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