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Food Topics

Here are the food topics Dr. Cate has written about.

Alcohol

Alcohol The following articles include a discussion or mention of alcohol. Migraine Headache Diet Treatments that Work: Cut Your PUFA ConsumptionToday’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing Read moreAre you looking for the fountain of youth?Supplement…

Bone Broth

Bone Broth The following articles include a mention of Bone Broth. Do Collagen Supplements Work?One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.…

Cheese

Cheese The following articles include a mention of cheese. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you! Read…

Collagen

Collagen The following articles include a mention of collagen. Osteoporosis Treatment Without Drugs: The Missing Link to Superior Bone HealthCollagen is an overlooked factor in bone health, and a missing food group from the American diet. Read more

Dairy

Dairy The following articles discuss dairy or include a mention of the topic. Plus articles that reference milk, butter, cheese and yoghurt. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it…

Four Pillars of World Cuisine

Four Pillars of World Cuisine The following articles include a mention of the Four Pillars of World Cuisine. Can Coconut Oil Help With Weight Loss (Part 2)My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes. Read more

Junk Food

Junk Food The following articles include a discussion of junk food and its impact on your health. Making veggies look badIf you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into…

Macronutrients

Macronutrients Macronutrients are needed by humans in relatively large amounts. They are carbohydrates, fats, fiber, proteins, and water. (Micronutrients are minerals and vitamins.) The following articles include a mention of macronutrients.   Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but…

Meal Planning

Meal Planning The following articles include a discussion of meal planning. Why does my stomach hurt? It could be functional constipationTHE MOST common cause of all tummy pain and belly aches that I see in busy people is not food allergies, gluten intolerance or even irritable bowel. It’s called functional constipation. Read moreMaking veggies look…

Recipes

Recipes The following articles are recipes or reference specific recipes. This Week’s Meal-Planning Web RoundupI found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods. Read moreHere’s How to Cook Grass-Fed (aka Pasture-raised) SteakGrass fed steak is not marbled, and therefore easy to overcook which…

Sugar

Sugar The following articles include a discussion or mention of sugar. Can’t stay motivated? It might be your metabolismIf you find yourself fighting food cravings too many times a day to resist, if you’ve taken “just a piece” more often than you care to admit, you should know that your issue is no character flaw.…

Soy Lecithin

Soy Lecithin The following articles include a discussion or mention of Soy Lecithin.

Yogurt

Yogurt The following articles include a discussion or mention of yogurt. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise…

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