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Food Topics

Here are the food topics Dr. Cate has written about.

Alcohol

Alcohol The following articles include a discussion or mention of alcohol. Fatty Liver Promotes Long Covid (New Study)New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you’ll develop “long covid.” You can reverse fatty liver to prevent long Covid by avoiding seed oils, cutting soda and juice,…

Bone Broth

Bone Broth The following articles include a mention of Bone Broth. How to Make Beef Bone Broth!Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for! Read moreDo Collagen Supplements Work?One of the unintended consequences of the low-fat era has…

Cheese

Cheese The following articles include a mention of cheese. What is lactose intolerance and can it be cured?People with lactose intolerance can actually enjoy many delicious types of dairy products. Find out what dairy products are naturally lactose free, what has the most lactose, and what strategies people are using to become more lactose tolerant.…

Collagen

Collagen The following articles include a mention of collagen. Do Collagen Supplements Work?One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group. Read moreOsteoporosis…

Dairy

Dairy The following articles discuss dairy or include a mention of the topic. Plus articles that reference milk, butter, cheese and yoghurt. Is dairy paleo? (part 2) Revising history with new perspectives on flocks of goats, femur bones and feckless nutritionismIf dairying began in the Paleolithic era, as I believe it did, then our genes…

Four Pillars of World Cuisine

Four Pillars of World Cuisine The following articles include a mention of the Four Pillars of World Cuisine. For Fast, Healthy, Lasting Weight Loss, Avoid Empty CaloriesThe best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions. Read…

Junk Food

Junk Food The following articles include a discussion of junk food and its impact on your health. Infant Formula: How and Why to Make Your OwnInfant formula is 98% ultra-processed oil, sugar, and protein powder. Homemade infant formula can help a child thrive in many of the same ways as breast fed babies. Read moreWhy…

Macronutrients

Macronutrients Macronutrients are needed by humans in relatively large amounts. They are carbohydrates, fats, fiber, proteins, and water. (Micronutrients are minerals and vitamins.) The following articles include a mention of macronutrients.   Low Smoke Point Olive Oil on High Heat–Is It Safe?Table of ContentsOlive Oil has a Low Smoke Point. Can you still cook with…

Meal Planning

Meal Planning The following articles include a discussion of meal planning. Infant Formula: How and Why to Make Your OwnInfant formula is 98% ultra-processed oil, sugar, and protein powder. Homemade infant formula can help a child thrive in many of the same ways as breast fed babies. Read moreWhy is Junk Food Bad for Your…

Recipes

Recipes The following articles are recipes or reference specific recipes. Infant Formula: How and Why to Make Your OwnInfant formula is 98% ultra-processed oil, sugar, and protein powder. Homemade infant formula can help a child thrive in many of the same ways as breast fed babies. Read moreMake Mayo Fast and Foolproof in 2 Minutes…

Sugar

Sugar The following articles include a discussion or mention of sugar. Calorie free sweetener erythritol may clot blood in high risk adultsIs the calorie-free sweetener erythritol safe? The FDA did not evaluate long-term use, and new research suggests it may cause blood clots in people with high blood pressure and other risk factors. Read moreWhy…

Soy Lecithin

Soy Lecithin The following articles include a discussion or mention of Soy Lecithin. Valentine Chocolate: Saying “I love you” Without LecithinSoy lecithin is unavoidable in all but a few chocolates. How important is it to avoid? What are the best brands of chocolate? Read moreAre Products with Soy Lecithin Safe to Eat? (Like Chocolate &…

Yogurt

Yogurt The following articles include a discussion or mention of yogurt. What is lactose intolerance and can it be cured?People with lactose intolerance can actually enjoy many delicious types of dairy products. Find out what dairy products are naturally lactose free, what has the most lactose, and what strategies people are using to become more…

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