Skip to content
Food Rules Dr Cate
·
July 6, 2020

Food Rules: A Doctor’s Guide to Healthy Eating

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Deep Nutrition Made Simple: START HERE
·
June 23, 2013

Deep Nutrition Made Simple: START HERE

As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.

Dr Cate Shanahan's Four Book Titles Which One To Read?
August 8, 2012

Dr. Cate’s Books

Which Book Should I Buy?It depends on what you want. I wrote Dark Calories, for health enthusiasts and health professionals including doctors, dietitians, NPs, PAs, nurses, chiropractors, trainers, and coaches. It’s a one-stop shop for everything you need to know to optimize your health–and your clients’. It pinpoints oxidative stress as the dominant root cause of all chronic diseases, accelerated aging, and metabolic dysfunction. It helps you understand why vegetable oils (The Hateful Eight) are the single most powerful oxidative stress and disease-inducing substance in the world’s food supply. It tells the forgotten history of how a corrupt medical organization…

Low Carbing Makes Some People Tired, But The Answer Is Not Always Adding Back Carbs
·
June 15, 2012

Got Fatigue from Low-Carb Diet?

Are you following a low carb diet and running into troubles? Learn the most common reasons cutting carbs causes fatigue and share your story to win autographed copies of Dr Cate’s books!

What Causes Gluten Intolerance?
·
June 6, 2012

What Causes Gluten Intolerance?

The cause of gluten intolerance is not gluten. It’s immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system’s wrongs.

What Is MRSA? Another Reason We Need Good Bacteria

What is MRSA? Another Reason We Need Good Bacteria

Germs have been strategizing against the effects of antimicrobial agents from a variety of sources (including other microbes) for billions of years. So as far as bacteria are concerned, manmade antibiotics represent just another challenge, the most recent of a long series of biological puzzles to solve. Instead of killing good and bad bacteria (like MRSA) indiscriminately with antimicrobials, it makes more sense to support your immune system and the good bacteria who will fight off the bad guys for you!

What Is The Paleo Diet?
·
December 18, 2011

What is the Paleo Diet?

The Paleo diet, also known as the Primal diet or the Ancestral diet, is a low-carb, high-protein diet that’s helping people all over the modernized world rid themselves of excess pounds and prescription medications. If you don’t have friends or relatives following a Paleo diet now, chances are you will very soon.

·
August 8, 2011

Nashua Telegraph Reviews Food Rules

Taking the most rudimentary tenets of eating and flipping them over like organic flapjacks, Dr. Catherine Shanahan, of Bedford, illustrates the correlations between “eating mindfully” and establishing an uncomplicated diet – especially as we lumber through the dog days of summer.

Back To Top
Search