Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels.
The following articles include a mention of cholesterol, HDL or LDL.
The Flat Belly Code: Ideal Body Proportions Impact Health
If you’re not happy with your waistline, it’s not necessarily because you need to do more sit-ups. It’s not necessarily that you tend to put on weight around your middle. A sexy belly begins with a sexy ribcage.
How to be Beautiful: Care About Your Kids
This week I got a letter from a newlywed couple telling me how happy they were to learn the specific dietary changes they can make to better ensure the health of their future baby. Most people who read Deep Nutrition, I’m happy to say, wind up liking it. But every once in a while we get a hate mail or a negative review on Amazon explaining in explicit detail exactly why we should pack our bags and return to whatever corner of Hell we came from.
Four-Year-Olds Choose Friends Based on Looks
Some sociologists and psychologists say we favor attractive people based on advertising and our image-saturated world, while others say it’s biology and these preferences exist to hep us select the most genetically fit mates.
Is a Nature Deficit Depressing kids?
Worried you child may be depressed? Want to help them? Take them to a beautiful place outside. Nature heals.
Celebrity Album: Second Sibling Syndrome
Birth order and spacing may affect our looks more than we realize. Quite often, the most photogenic member of the family is the oldest, as seen in the celebrity sibling pairs shown here. While not a universal rule, this principle bears investigation.
Perfect Health Is No Mystery
The healthiest diets all share four common food categories. And we call these categories the Four Pillars of World Cuisine. In the past, they were part of every successful human culture. This website explores the many benefits of those culinary traditions, and will help you learn to cook the same dishes and enjoy the same, delicious meals that the healthiest people on Earth all do.