If dairying began in the Paleolithic era, as I believe it did, then our genes have been depending on these nutrients for thousands of generations. Learn how your skeletal development can be sculpted by dairy products.
If you’re lucky enough to live in a state where raw milk is available in stores and you don’t buy it, you are passing up a huge opportunity to improve your health immediately.
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These free resources are the kinds of tools I use in my own practice and built into the programs described in Deep Nutrition and The FATBURN Fix. The collection includes: * The Carb Calculator, * Meal Planning Made Simple Template, * Shopping Planner, * A Sample Meal Plan, * Vegetarian Meal Plan, * The FatBurn Factor worksheet.
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