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statins

Statins

Statins Here are the posts on the topic of statins here on DrCate.com All Statin Articles The following articles are about Statins or include a mention of the term. Cholesterol Pills (Statins) are Probably Really Bad for Your BrainDr. Cate gives you the peer-reviewed research revealing cholesterol pills are much more dangerous to your brain…

Hateful Eight Oils

Oils and Fats

Oils and Fats Here are the oils and fats that Dr. Cate has written about. Vegetable OilVegetable Oil The following articles include a discussion of or mention of various types of vegetable oil. Including seed oils and olive oil, palm oil, and more. French Fries are the Least Healthy Fast Food, But Not Tallow FriesToxicologist…

diets

Diets

Diets Here are the diets Dr. Cate has written about. Low Carb DietLow Carb Diet The following articles include a discussion of a low carb diet. In some cases, it is a mention about low carb eating inside a broader topic. Food Rules: A Doctor’s Guide to Healthy EatingIn this book, Dr. Cate shows how…

eggs

Eggs

Eggs The following articles include a mention or discussion of eggs. Are eggs healthy or not?There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied…

low carb diet

Low Carb Diet

Low Carb Diet The following articles include a discussion of a low carb diet. In some cases, it is a mention about low carb eating inside a broader topic. Food Rules: A Doctor’s Guide to Healthy EatingIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our…

cheese

Cheese

Cheese The following articles include a mention of cheese. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you! Read…

Children's Health

Children’s Health

The following articles include a mention of children’s health, healthy child, healthy baby or infant.

abdominal pain

Abdominal Pain

Abdominal Pain On this page you'll find articles by Dr. Cate that related to the topic of Abdominal Pain Why does my stomach hurt? It could be functional constipationTHE MOST common cause of all tummy pain and belly aches that I see in busy people is not food allergies, gluten intolerance or even irritable bowel.…

heart health

Heart Health

Heart Health The following articles include a discussion or mention of Heart Health and heart attacks. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry. Read moreCholesterol:…

PUFA

PUFAs: Polyunsaturated fatty acids

PUFAs We believe Americans consume unhealthy amounts of seed oils and that the American Heart Association (AHA) actively promotes them because of conflicts of interest. Healthcare professionals for the most part accept the AHA’s advice without question because they are unaware of the history of the organization’s dependence on funding from companies selling products made…

Anti-aging

Anti-Aging

Anti-Aging The following articles include a mention or discussion of anti-aging. Menopause, weight gain, and metabolic health.Going through menopause is miserable for millions of women. But it can be (almost) a breeze! if you eat to optimize your metabolic health. In fact, while I was living in Hawaii, I noticed a particular group of patients…

butter

Butter

Butter The following articles include a mention or discussion about butter. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise…

Leaky Gut

Leaky Gut The following articles include a discussion or mention of Leaky Gut.

yogurt

Yogurt

Yogurt The following articles include a discussion or mention of yogurt. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise…

Omega-3

Omega-3 The following articles include a mention of Omega-3. Should I Take Fish Oil Supplements? Benefits and HarmsFind out what fish oil supplement companies don’t want you to know about the effects of processing on omega-3 fatty acids. Learn how to find the best fish oil. Read morePUFA-Project: Scientific References on Seed Oil ToxicityTable of…

COVID vaccine vials

Vaccine Safety

Vaccine Safety The following articles include a discussion or mention of vaccines or vaccine safety. What to Know about the Flu and Vaccine in 2020The company I work for, ABC Fine Wine and Spirits, takes employee health seriously. We also take personal liberties very seriously and have never required employees to get flu shots. I…

exercise

Exercise

Exercise The following articles discuss exercise and its impact on your health. Is Walking Safe with Plantar Fasciitis?When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic…

Constipation

Constipation The following articles include a mention of constipation. What are side effects of calcium supplements?Recent evidence suggests that people taking calcium supplementation are more likely to develop heart attacks, strokes, kidney stones, and painful bone spurs affecting their soft tissues and joints. Learn why this would be and what you should do to keep…

sugqr

Sugar

Sugar The following articles include a discussion or mention of sugar. Can’t stay motivated? It might be your metabolismYour ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower. Read moreOvereating is Bad for Mitochondria: Calories Count, PUFA Calories Count…

Grass Fed

Grass Fed The following articles include a mention of Grass Fed. Are eggs healthy or not?There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied…

vitamin D

Vitamin D

Vitamin D The following articles include a mention or discussion of Vitamin D. Is Bone-Building Milk also Good for Joints? Harvard Study Says “Yes!”Compared to non milk drinkers, those who drank the most milk, had the least loss of joint space by the end of the 4 year study period. Every increase of 10 glasses…

Vegetable Oil

Vegetable Oil The following articles include a discussion of or mention of various types of vegetable oil. Including seed oils and olive oil, palm oil, and more. French Fries are the Least Healthy Fast Food, But Not Tallow FriesToxicologist finds same toxins in French Fries cooked in seed oils and cigarettes. This may explain why…

adrenal stress

Adrenal Stress

Adrenal Stress The following articles include a discussion or mention of adrenal stress. Is Coffee Bad For Your Health?Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I’ve read reports claiming that coffee has antioxidants that may prevent heart disease, and…

alcohol

Alcohol

Alcohol The following articles include a discussion or mention of alcohol. Migraine Headache Diet Treatments that Work: Cut Your PUFA ConsumptionToday’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing Read moreIs Wheat Gluten Bad for Everyone? Adjusting the…

coconut oil

Coconut Oil

Coconut Oil The following articles include a discussion or mention of coconut oil. List of Good Fats and Oils versus BadThis page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or…

fish oil

Fish Oil

Fish Oil The following articles include a discussion or mention of fish oil. Should I Take Fish Oil Supplements? Benefits and HarmsFind out what fish oil supplement companies don’t want you to know about the effects of processing on omega-3 fatty acids. Learn how to find the best fish oil. Read moreOne more vital food…

Arthiritis

Arthritis The following articles include a discussion or mention of arthritis and joint health. Is Walking Safe with Plantar Fasciitis?When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be…

high blood pressure

High Blood Pressure

High Blood Pressure The following articles include a discussion or mention of High Blood Pressure.

alzheimer's

Alzheimer’s

Alzheimers The following articles include a discussion or mention of Alzheimer's.

flat sexy belly

Flat Belly and Sexy Belly

Flat Belly / Sexy Belly The following articles include a discussion or mention of a flat belly or sexy belly.

brain health

Brain Health

Brain Health The following articles include a discussion or mention of brain health. Cholesterol Pills (Statins) are Probably Really Bad for Your BrainDr. Cate gives you the peer-reviewed research revealing cholesterol pills are much more dangerous to your brain than doctors have been led to believe. Read moreThe Fats Making Us Sugar AddictsIf you want…

anxiety depression

Anxiety and Depression

Anxiety and Depression The following articles include a discussion or mention of anxiety and/or depression. Comedy Classes Can Have Serious Social Anxiety BenefitsIt’s hard to be terrified when you’re laughing! With some training and practice, the principles of improv can be harnessed to help social anxiety sufferers enjoy lasting recovery Read moreIf Your Doctor Recommends…

supplements

Supplements

Supplements The following articles discuss supplements and their use in health and diet strategies. Are eggs healthy or not?There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it…

weight loss

Weight loss

Weight Loss The following articles discuss various aspects of weight loss and fat burning strategies. Can’t stay motivated? It might be your metabolismYour ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower. Read moreFood Rules: A Doctor’s Guide to…

saturated fat

Saturated fat

Saturated Fat The following articles include a mention of saturated fat. Fat Adapted Athletes Perform Better (video interview)In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets Read moreCholesterol Is Good, The American Heart Association is BadAre…

macronutrients

Macronutrients

Macronutrients Macronutrients are needed by humans in relatively large amounts. They are carbohydrates, fats, fiber, proteins, and water. (Micronutrients are minerals and vitamins.) The following articles include a mention of macronutrients.   Seed oils: Questions and answers for your healthAll the answers to your health questions about how seed oils are harmful to your health.…

Ancestral Health

Ancestral Health The following articles include a mention of ancestral health.

Beauty

Beauty

Beauty Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. The following articles include a mention of cholesterol, HDL or LDL. How to be Beautiful: Care About Your KidsThis…

Cholestrol

Cholesterol

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. The following articles include a mention of cholesterol, HDL or LDL.

paleo diet

Paleo Diet

Paleo Diet The following articles include a discussion or mention of The Paleo Diet. Cholesterol Is Good, The American Heart Association is BadAre you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would…

collagen

Collagen

Collagen The following articles include a mention of collagen. Osteoporosis Treatment Without Drugs: The Missing Link to Superior Bone HealthCollagen is an overlooked factor in bone health, and a missing food group from the American diet. Read more

Soy Lecithin

Soy Lecithin The following articles include a discussion or mention of Soy Lecithin. Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies…

Four Pillars of World Cuisine

Four Pillars of World Cuisine The following articles include a mention of the Four Pillars of World Cuisine. Is Wheat Gluten Bad for Everyone? Adjusting the Paleo Diet if you don’t have celiacListen live to Dr Cate on Sean Croxton’s Paleo summit Saturday March 3! If you’re considering Paleo (a low-carb, grain-free diet) my latest…

Recipes

Recipes The following articles are recipes or reference specific recipes. Make Mayo Fast and Foolproof in 2 Minutes FlatUnknown to most mayo lovers, the mayo in the store is a metabolism-breaking fat bomb, greased up with highly toxic seed oils. Read moreMaking veggies look badIf you are someone with heart disease, or are at risk…

dairy

Dairy

Dairy The following articles discuss dairy or include a mention of the topic. Plus articles that reference milk, butter, cheese and yoghurt. What is the best non dairy milk?Comparing the nutritional value of almond, coconut, oat, rice and soy milk to cow’s milk reveals a clear winner in the plant-based milk-alternative category. But is milk…

Good Fat

Good Fat The following articles include a discussion or mention of good fat. Vegetable Oil and Sugar Block Fat Burn and Mitochondrial FunctionIn 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and…

diabetes

Diabetes

Diabetes The following articles discuss diabetes and related topics. PUFA-Project: Scientific References on Seed Oil ToxicityTable of ContentsMission:Basic PrinciplesThe Excessive Seed Oil HypothesisHistorically adipose tissue contained a fraction of the PUFA found in adipose tissue today.Mechanism: Oxidative StressHow Seed Oils Lead to Obesity and Diabetes:Seed Oils Make You Crave Carbs, SugarHow Genetics Plays a Role:…

junk food

Junk Food

Junk Food The following articles include a discussion of junk food and its impact on your health. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry. Read…

pregnancy diet

Pregnancy Diet

Pregnancy Diet The following articles discuss Pregnancy Diet. How to be Beautiful: Care About Your KidsThis week I got a letter from a newlywed couple telling me how happy they were to learn the specific dietary changes they can make to better ensure the health of their future baby. Most people who read Deep Nutrition,…

vegan diet

Vegan Diet

Vegan Diet The following articles include coverage of the Vegan Diet. Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER…

canola oil

Canola Oil

Canola Oil The following articles include a mention of canola oil, also known as rapeseed oil. Seed oils: Questions and answers for your healthAll the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad. Read more

Ketogenic Diet

Ketogenic Diet The following articles include a discussion of the Ketogenic Diet. In some cases it is a mention about the Ketogenic Diet inside a broader topic. Can’t stay motivated? It might be your metabolismYour ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain…

cancer cells

Cancer

Cancer The following articles include a discussion of cancer the disease. Natural Cure for Breast PainIf you’ve had bothersome breast pain that’s been diagnosed as nothing serious and are now wanting to know what to do about it, this article is for you. This article will address what you can do to alleviate the two most…

bone broth

Bone Broth

Bone Broth The following articles include a mention of Bone Broth. Do Collagen Supplements Work?One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.…

Healthy Oil

Healthy Oil The following articles discuss the various healthy oils and their impact on your health. In some cases, an article may seem like a discussion of unhealthy oil or fat but they reference good oils or healthy oils in the text. Valentine Chocolate: Saying “I love you” Without LecithinTable of ContentsFinding the Best (Healthiest)…

Palm oil

Palm oil The following articles include a discussion of palm oil. Valentine Chocolate: Saying “I love you” Without LecithinTable of ContentsFinding the Best (Healthiest) Chocolate for Your ValentineIs Dark Chocolate Healthier than Milk Chocolate?What Makes Expensive Chocolate Better than Cheap?Should I avoid chocolates made with “vegetable oil?” (The answer might surprise you)Should I avoid chocolates…

Meal Planning

Meal Planning The following articles include a discussion of meal planning. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry. Read moreIs the Coronavirus Racist?Why do African…

Inflammation

Inflammation

Inflammation The following articles include a mention of inflammation. Infant Formula: How and Why to Make Your OwnInfant formula is 98% ultra-processed oil, sugar, and protein powder. Homemade infant formula can help a child thrive in many of the same ways as breast fed babies. Read moreFood Rules: A Doctor’s Guide to Healthy EatingIn this…

seed oils

Seed Oils

Seed Oils The following articles include a mention of seed oils, including canola (rapeseed oil), corn oil, soy oil, sunflower oil, safflower oil, cottonseed oil, grapeseed oil, rice bran oil Seed Oils: Questions and Answers for Your HealthLearn how seed oils are harmful to your health. And which vegetable oils and fats are good and…

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