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The Fatburn Fix

The FatBurn Fix Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel by Dr Cate Shanahan Buy on Amazon In this New York Times bestselling book, Dr. Cate Shanahan lays out a proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability…



How can eliminating processed junk and eating a traditional diet help you? Read these stories and learn how others have benefited. (Permission to share obtained prior to posting.) LA Lakers “…[W]e trust Dr. Cate implicitly. I’ve seen great results from it from when I started doing it last year.”  – Kobe Bryant, LA Lakers “Everything…



Hateful Eight Oils

Oils and Fats

Oils and Fats Here are the oils and fats that Dr. Cate has written about. Vegetable OilVegetable Oil The following articles include a discussion of or mention of various types of vegetable oil. Including seed oils and olive oil, palm oil, and more. Why is Junk Food Bad for Your Health? It’s the FAT (mostly)…



Diets Here are the diets Dr. Cate has written about. Low Carb DietLow Carb Diet The following articles include a discussion of a low carb diet. In some cases, it is a mention about low carb eating inside a broader topic. Deep NutritionIn this book, Dr. Cate shows how all calories are not created equal;…

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