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Recipes

The following articles are recipes or reference specific recipes.

Make Mayo Fast and Foolproof in 2 Minutes Flat

Unknown to most mayo lovers, the mayo in the store is a metabolism-breaking fat bomb, greased up with highly toxic seed oils.

This Week’s Meal-Planning Web Roundup

I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.

Making veggies look bad

If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.

Here’s How to Cook Grass-Fed (aka Pasture-raised) Steak

Grass fed steak is not marbled, and therefore easy to overcook which produces a gamey flavor that many people don’t like. We recommend cooking your grass fed steaks no more than medium!

Zucchini No-Pasta low-carb Lasagne

For gardeners — and gardener’s neighbors — coping with the mid summer zucchini run, you may think you’ve got too much zucchini until you’ve tried this delicious no-noodle, low-carb optionally vegetarian lasagne. (Just skip the pepperoni if you’d prefer the vegetarian version.) We ate this low-carb lasagne as a side with baked chicken, actually we…

What’s for Dinner?

TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com–a huge website with many recipes only a few of which are suitable for TRIM program participants. Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Dinner Menu Selections Seared Pork Chops Great…

What’s for Lunch?

TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com–a huge website with many recipes only a few of which are suitable for TRIM program participants. Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Lunch Menu Selections Salmon Salad Use bone-in…

What’s for Breakfast?

TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com–a huge website with many recipes only a few of which are suitable for TRIM program participants. . Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Breakfast Menu Selections Buttermilk Scrambled Egg…

Mahimahi recipe: Amazingly fast and easy way to cook this amazing fish

In 12 minutes flat we went from hungry to well-fed, using this steamed mahimahi recipe with tarragon beurre-blanc sauce.

Salad Dressing: The Silent Killer

If your switch from fries to salads hasn’t helped you, it’s because you are pouring deadly trans fat onto those crispy, vitamin-rich greens.

Revolution Roll recipe

Reader Submitted Recipes

Enjoy our Deep-Nutrition oriented, reader-submitted recipes on this page. If you have a favorite recipe you’d like to share, please email Dr. Cate. We love to learn new ways to make real food taste great.

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