Fasting for Weight Loss: What Does the Science Say?
Is fasting more effective for weight loss than regular dieting and calorie counting? Dr. Cate reviews the most important studies and wraps with her recommendations based on 20 years of experience.
How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight Loss
The secret to weight loss is simple: Burn more body fat than you build. But they don't tell you that there's very likely something in your diet that disrupts your metabolism.
The Hateful Eight: Enemy Fats That Destroy Your Health
Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here's why.
Overeating is Bad for Mitochondria: Calories Count, PUFA Calories Count More
We often overlook the fact that simply overeating puts a stress on the system (and PUFA-rich seed oils are the worst). I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.
Study Shows 100% Pre-Diabetes Remission With High Protein Diet
The first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It's high protein.
