Fasting for Weight Loss: What Does the Science Say?
Is fasting more effective for weight loss than regular dieting and calorie counting? Dr. Cate reviews the most important studies and wraps with her recommendations based on 20 years of experience.
Is fasting more effective for weight loss than regular dieting and calorie counting? Dr. Cate reviews the most important studies and wraps with her recommendations based on 20 years of experience.
To lose weight we need to burn more body fat than we build. But the hateful 8 seed oils block fat burning. Find out how.
Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here’s why.
We often overlook the fact that simply overeating puts a stress on the system (and PUFA-rich seed oils are the worst). I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.
The first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It’s high protein.