Is fasting more effective for weight loss than regular dieting and calorie counting? Dr. Cate reviews the most important studies and wraps with her recommendations based on 20 years of experience.
The secret to weight loss is simple: Burn more body fat than you build. But they don't tell you that there's very likely something in your diet that disrupts your metabolism.
Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here's why.
We often overlook the fact that simply overeating puts a stress on the system (and PUFA-rich seed oils are the worst). I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.