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Heart Health

The following articles include a discussion or mention of Heart Health and heart attacks.

Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat

Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.

Cholesterol: What the American Heart Association is Hiding from You (Part 3)

For Part 1 click here For Part 2 click here Today’s article is the third in a series of three intended to expose the truth about the cause of heart disease and the American Heart Association’s role in hiding the…

Cholesterol: What the American Heart Association is Hiding from You (Part 2)

For Part One, Click HERE This is the second in a series of three articles that explode the myth that cholesterol is the cause of heart disease. Today’s article will cover a dark period in scientific history that forever changed…

Cholesterol: What the American Heart Association is Hiding from You (Part 1)

The American Heart Association has been in the fake news business for decades. This means everything your doctors learned about heart attacks, strokes, LDL and HDL cholesterol, and nutrition is wrong. In fact, the nutrition advice coming from our most…

The Single Most Important Nutrition Docuseries of 2019

Don’t miss this chance to watch Naomi Whittel’s Documentary Series The Real Skinny on Fat!

Vegetable Oil and Sugar Block Fat Burn and Mitochondrial Function

In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.

Statisticians Can Easily Mislead Doctors About Statin (or any) Drug Safety

Doctors don’t go to medical school to become expert at interpreting statistics. Yet most of the articles that tell us how safe drugs might be rely on complex statistical analyses that go far beyond what I learned in my one credit course on Statistics for Medical Practitioners.

Are eggs healthy or not?

There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied at all, because the results were not widely reported.

Cholesterol Is Good, The American Heart Association is Bad

Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.

Heart Disease Reversal Program

Reverse Atherosclerosis, Prevent Heart Attacks, Clear Your Arteries!

Have you had a heart attack?

Do you have a stent?

Do cholesterol medications make you tired or forgetful?

Heart disease is a MANUFACTURED problem. You CAN reverse it.

Statin side effects: Almost universal and often missed.

One of the most distressing things about practicing medicine these days is the blind faith that most people, doctors and patients, have in cholesterol pills like Lipitor, Crestor, Vytorin, and Zocor, just to name a few of the most popular.…

Canola Oil: The blob that ate butter, olive oil, coconut oil and peanut oil threatens American cuisine

Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing “neutral” oil out of restaurants. Take back the tables! Wouldn’t you love it if there were restaurants where people who care about their health could dine with confidence?

Statin Side Effects Slowing You Down? Why your doctor may not be able to help.

When insurance companies pay doctors based on their prescribing patterns, you may not be told about potential medication side effects. This is particularly true when it comes to side effects of cholesterol medications called statins.

Heart Attack Proof Diet: A Recipe for Heart Disease?

CNN keeps airing “The Last Heart Attack,” in which Dr. Sanjay Gupta tells the story of how and why President Bill Clinton was put on a vegan diet by Dr. Dean Ornish, and how Dr. Caldwell Esselstyn’s #1 selling book Prevent…

Can Arterial Disease be Reversed?

The old model describes arteries as so many mechanical tubes that have no way to protect themselves from the inevitable clogging that comes from the consumption of cholesterol and saturated fat. The other, new model sees arteries as living dynamic tissue that, in the context of a healthy diet, is capable of growth, repair, and rising to the challenge of rigorous exercise.

How starting a low-cholesterol diet leads to weight gain

The advice to cut cholesterol almost always leads to eating more carbs, which increases triglyceride and often LDL levels, which leads to being placed on cholesterol pills, which can cause diabetes.

FDA Officially Unconcerned that Crestor Causes Diabetes

Imagine a world where everyone is on powerful cholesterol-lowering drugs. Not just sick people. Everyone. Astra Zeneca has imagined it, and now they’re going to see their dream come true. On December 16, the FDA announced their approval of Astra…

Is Coffee Bad For Your Health?

Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I’ve read reports claiming that coffee has antioxidants that may prevent heart disease, and other compounds that…

Are you looking for the fountain of youth?

Supplement hucksters are never going to stop. But my longest-lived patients are not thriving on supplements; they’re thriving on real food.

Statins and Heart Failure: A Deadly Mix?

If you have been diagnosed with heart failure, statin drugs, which most cardiologists will prescribe to you if your cholesterol levels are not where they recommend, may need to be stopped.

Insulin Resistance, Diabetes, and the Metabolic Vicious Cycle

Many people believe diabetes (type 2) is incurable if they have a family history. Learn how diet can cause diabetes or cure your diabetes.

Pay for Performance

Penalties for Doctors who Refuse to Sell Cholesterol Drugs On Wednesday July 9,2008 the Garden Island Newspaper published my Letter To The Editor (Thank you Garden Isle) I feel my patients and the people of Hawai‘i have the right to know…

Does Every Diabetic Really Need A Cholesterol Pill?

An important study was stopped early, for reasons they don’t explain. What has me worried is that the study appears to have stopped just as the death rates rose

Cholesterol Pills For Kids – Stop The Madness!

I went for a job interview and was told that if I failed to get my patients LDL levels down to 100 (with drugs) “someone will sit down and talk with you.”

The Lipid Cycle

If you were told your “bad” cholesterol is high, before you change your diet, it’s useful to know that in reality cholesterol particles are neither “good” nor “bad.”

Vegetable Oil Is Everywhere

Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.

More About Cholesterol Pills

Cholesterol pills can disrupt the function of every cell in your body in different ways, as described in this post, impairing brain, kidney, and heart hearth.

Salad Dressing: The Silent Killer

If your switch from fries to salads hasn’t helped you, it’s because you are pouring deadly trans fat onto those crispy, vitamin-rich greens.

Cholesterol Pills – What You Haven’t Heard

You know cholesterol pills will lower your cholesterol. But do you know cholesterol pills don’t prevent heart attacks by lowering cholesterol? They work by what the pharmaceutical companies call “a pleitropic effect” meaning they have so many effects we can’t…

Why go against the medical grain?

Here’s the story about what led me to first to question and then to condemn the theory that cholesterol causes heart disease.

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