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Heart Health

The following articles include a discussion or mention of Heart Health and heart attacks.

Guilt by Association: Salt Is Not Even A Little Bad For Our Health

Table of ContentsYou might think salt makes you bloated. It’s actually something else.Ignoring How Healthy Kidneys Easily Deal With SaltA sprinkling of circular reasoning about salt.Disregarding toxins that damage kidneys.RBD Vegetable Seed Oils (The Hateful Eight) Contain Dangerous ToxinsThe Awful AldehydesOverlooking the role of malnutrition.How to make food cheaper.Making recommendations before doing any research.We need…

Who Teaches Doctors About Cholesterol-lowering Drugs?

Did you know that the cut off for “high” cholesterol used to be nearly twice as high as it is today? The number considered low enough has had to shift downward multiple times. Cholesterol-lowering “targets” are lower today than ever before. And lately, heart attacks are increasing.

Calorie free sweetener erythritol may clot blood in high risk adults

Is the calorie-free sweetener erythritol safe? The FDA did not evaluate long-term use, and new research suggests it may cause blood clots in people with high blood pressure and other risk factors.

How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight Loss

To lose weight we need to burn more body fat than we build. But the hateful 8 seed oils block fat burning. Find out how.

Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat

Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.

Cholesterol: What the American Heart Association is Hiding from You (Part 3)

In part 3 of this series exposing the truth about cholesterol I show you the documents the American Heart Association use to trick doctors into believing there is ample evidence linking cholesterol to heart disease.

Cholesterol: What the American Heart Association is Hiding from You (Part 2)

In Part 2 of this series we learn about a large human clinical trial that the American Heart Association leadership buried. This trial disproves the cholesterol theory of heart disease, shows that lower cholesterol correlates with greater death, and offers solid evidence that vegetable oils increase your risk of dying.

Cholesterol: What the American Heart Association is Hiding from You (Part 1)

Part 1 of my 3 article series explains that cholesterol is a nutrient and not the root cause of heart disease. The root cause is a chemical process called oxidation. After all, smoking doesn’t raise cholesterol. It causes oxidation.

PUFA-Project: Scientific References on Seed Oil Toxicity

Table of ContentsMission:Basic PrinciplesThe Excessive Seed Oil HypothesisHistorically adipose tissue contained a fraction of the PUFA found in adipose tissue today.Reference supporting the notion that excessive PUFA intake causes oxidative stressHow Seed Oils Lead to Obesity and Diabetes:Seed Oils Make You Crave Carbs, SugarHow Genetics Plays a Role: The Personal PUFA Threshold Concept.DOCUMENT NAVIGATION BAR…

Food Rules: A Doctor’s Guide to Healthy Eating

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Creating Fear of Cholesterol: Watch the Docuseries

The origin of the idea that cholesterol and saturated fat cause heart attacks is bizarre. It involves a US President and a former eel physiologist who put cigarettes in the US military K-rations and got millions of WWII soldiers addicted to tobacco.

Vegetable Oil and Sugar Block Fat Burn and Mitochondrial Function

In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.

Fat Adapted Athletes Perform Better (video interview)

In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets

New Deep Nutrition – Available NOW!

If you’ve followed this website for any length of time, you probably noticed I don’t do a lot of posting. It’s not that I don’t like to help you stay up to date on the latest nutrition news. It’s that I always prefer to put diet information into its larger context to tell the whole…

Statisticians Can Easily Mislead Doctors About Statin (or any) Drug Safety

Doctors don’t go to medical school to become expert at interpreting statistics. Yet most of the articles that tell us how safe drugs might be rely on complex statistical analyses that go far beyond what I learned in my one credit course on Statistics for Medical Practitioners.

Are eggs healthy or not?

There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied at all, because the results were not widely reported.

Cholesterol Is Good, The American Heart Association is Bad

Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.

Heart Disease Reversal Program

Reverse Atherosclerosis, Prevent Heart Attacks, Clear Your Arteries!

Have you had a heart attack?

Do you have a stent?

Do cholesterol medications make you tired or forgetful?

Heart disease is a MANUFACTURED problem. You CAN reverse it.

Confounding the truth about seed oils

If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.

Statin side effects: Almost universal and often missed.

One of the most distressing things about practicing medicine these days is the blind faith that most people, doctors and patients, have in cholesterol pills like Lipitor, Crestor, Vytorin, and Zocor, just to name a few of the most popular statin drugs available today. This faith comes not from gullibility, but from carefully crafted drug…

What are side effects of calcium supplements?

Recent evidence suggests that people taking calcium supplementation are more likely to develop heart attacks, strokes, kidney stones, and painful bone spurs affecting their soft tissues and joints. Learn why this would be and what you should do to keep your bones healthy and strong.

Canola Oil: The blob that ate butter, olive oil, coconut oil and peanut oil threatens American cuisine

Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing “neutral” oil out of restaurants. Take back the tables! Wouldn’t you love it if there were restaurants where people who care about their health could dine with confidence?

Statin Side Effects Slowing You Down? Why your doctor may not be able to help.

When insurance companies pay doctors based on their prescribing patterns, you may not be told about potential medication side effects. This is particularly true when it comes to side effects of cholesterol medications called statins.

Heart Attack Proof Diet: A Recipe for Heart Disease?

CNN keeps airing “The Last Heart Attack,” in which Dr. Sanjay Gupta tells the story of how and why President Bill Clinton was put on a vegan diet by Dr. Dean Ornish, and how Dr. Caldwell Esselstyn’s #1 selling book Prevent and Reverse Heart Disease echos the same dietary advice. As you know, reversing disease is…

Can Arterial Disease be Reversed?

The old model describes arteries as so many mechanical tubes that have no way to protect themselves from the inevitable clogging that comes from the consumption of cholesterol and saturated fat. The other, new model sees arteries as living dynamic tissue that, in the context of a healthy diet, is capable of growth, repair, and rising to the challenge of rigorous exercise.

If Your Doctor Recommends Against Vitamin D, Here’s Why

The prestigious New England Journal of Medicine, which has recently tarnished its reputation by refusing to publish articles unfavorable to popular prescription drugs, is barreling forward this week with its anti-natural, anti-health approach to medicine in asserting that vitamin D should not be universally recommended for postmenopausal women with low levels of vitamin D, and stating…

Are Calcium Supplements Safe?

Calcium supplements have been found to cause heart attacks. If you have osteoporosis, you may wonder: What should I be doing for my bones?

Lose Belly Flab in Three Weeks!! (It can be done, and here’s why you should)

Big bellies bulge when a person’s diet is particularly bad. Belly flab is an important external sign of metabolic inflammation. According to new research, even thin people with a little bit of belly flab are looking at problems down the road. A study published this week in the Archives of Internal Medicine suggests that relatively…

How starting a low-cholesterol diet leads to weight gain

The advice to cut cholesterol almost always leads to eating more carbs, which increases triglyceride and often LDL levels, which leads to being placed on cholesterol pills, which can cause diabetes.

FDA Officially Unconcerned that Crestor Causes Diabetes

Imagine a world where everyone is on powerful cholesterol-lowering drugs. Not just sick people. Everyone. Astra Zeneca has imagined it, and now they’re going to see their dream come true. On December 16, the FDA announced their approval of Astra Zeneca’s cholesterol-lowering drug Crestor for use in people without high cholesterol despite the fact that…

Are you looking for the fountain of youth?

Supplement hucksters are never going to stop. But my longest-lived patients are not thriving on supplements; they’re thriving on real food.

Statins and Heart Failure: A Deadly Mix?

If you have been diagnosed with heart failure, statin drugs, which most cardiologists will prescribe to you if your cholesterol levels are not where they recommend, may need to be stopped.

What do all the healthiest diets have in common?

Table of ContentsMeat on the BoneOrgan MeatsFermented and Sprouted: Truly Live!Fresh: The Benefits of Raw FoodThere are many more benefits of Four Pillar Foods! French Paradox, Mediterranean Diet, Okinawa Diet…Oh my! How do you chose? You don’t have to choose, you can enjoy them all. All authentic cuisines the world over include foods that belong…

Insulin Resistance, Diabetes, and the Metabolic Vicious Cycle

Many people believe diabetes (type 2) is incurable if they have a family history. Learn how diet can cause diabetes or cure your diabetes.

Pay for Performance

90 percent of insurance plans pay doctors to prescribe drugs to manage your health according to guidelines. Is that a good idea?

Does Every Diabetic Really Need A Cholesterol Pill?

An important study was stopped early, for reasons they don’t explain. What has me worried is that the study appears to have stopped just as the death rates rose

Cholesterol Pills For Kids – Stop The Madness!

I went for a job interview and was told that if I failed to get my patients LDL levels down to 100 (with drugs) “someone will sit down and talk with you.”

The Lipid Cycle

If you were told your “bad” cholesterol is high, before you change your diet, it’s useful to know that in reality cholesterol particles are neither “good” nor “bad.”

Vegetable Oil Is Everywhere

Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.

More About Cholesterol Pills

Cholesterol pills can disrupt the function of every cell in your body in different ways, as described in this post, impairing brain, kidney, and heart hearth.

Salad Dressing: The Silent Killer

If your switch from fries to salads hasn’t helped you, it’s because you are pouring deadly trans fat onto those crispy, vitamin-rich greens.

Cholesterol Pills – What You Haven’t Heard

You know cholesterol pills will lower your cholesterol. But do you know cholesterol pills don’t prevent heart attacks by lowering cholesterol? They work by what the pharmaceutical companies call “a pleitropic effect” meaning they have so many effects we can’t understand or predict them all. Isoprene: A Building Block for Cellular Health Cholesterol pills called…

Why go against the medical grain?

Here’s the story about what led me to first to question and then to condemn the theory that cholesterol causes heart disease.

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