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Alzheimers

The following articles include a discussion or mention of Alzheimer’s.

Oils and Fats

Oils and Fats Here are the oils and fats that Dr. Cate has written about. Vegetable OilVegetable Oil The following articles include a discussion of or mention of various types of vegetable oil. Including seed oils and olive oil, palm oil, and more. Why Vegetable Oils are Toxic and Why Kobe Drinks Bone BrothHave you…

Diets

Diets Here are the diets Dr. Cate has written about. Low Carb DietLow Carb Diet The following articles include a discussion of a low carb diet. In some cases, it is a mention about low carb eating inside a broader topic. Deep NutritionIn this book, Dr. Cate shows how all calories are not created equal;…

Eggs

Eggs The following articles include a mention or discussion of eggs. Are eggs healthy or not?There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied…

Low Carb Diet

Low Carb Diet The following articles include a discussion of a low carb diet. In some cases, it is a mention about low carb eating inside a broader topic. Deep NutritionIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does…

Cheese

Cheese The following articles include a mention of cheese. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you! Read…

Children’s Health

The following articles include a mention of children’s health, healthy child, healthy baby or infant.

Abdominal Pain

Abdominal Pain On this page you'll find articles by Dr. Cate that related to the topic of Abdominal Pain Why does my stomach hurt? It could be functional constipationTHE MOST common cause of all tummy pain and belly aches that I see in busy people is not food allergies, gluten intolerance or even irritable bowel.…

Heart Health

Heart Health The following articles include a discussion or mention of Heart Health and heart attacks. Statisticians Can Easily Mislead Doctors About Statin (or any) Drug SafetyDoctors don’t go to medical school to become expert at interpreting statistics. Yet most of the articles that tell us how safe drugs might be rely on complex statistical…

PUFAs: Polyunsaturated fatty acids

PUFAs We believe Americans consume unhealthy amounts of seed oils and that the American Heart Association (AHA) actively promotes them because of conflicts of interest. Healthcare professionals for the most part accept the AHA’s advice without question because they are unaware of the history of the organization’s dependence on funding from companies selling products made…

Anti-Aging

Anti-Aging The following articles include a mention or discussion of anti-aging. Is Walking Safe with Plantar Fasciitis?When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic than…

Butter

Butter The following articles include a mention or discussion about butter. Cholesterol: What the American Heart Association is Hiding from You (Part 3)Table of Contents1 To Hide the Facts About Fat, the AHA and Ancel Keys Hid Smoking Data for 25 Years2 How Keys and the AHA Kept the Truth about Heart Attacks Secret for…

Leaky Gut

Leaky Gut The following articles include a discussion or mention of Leaky Gut.

Yogurt

Yogurt The following articles include a discussion or mention of yogurt. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise…

Omega-3

Omega-3 The following articles include a mention of Omega-3. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you! Read…

Vaccine Safety

Vaccine Safety The following articles include a discussion or mention of vaccines or vaccine safety. What to Know about the Flu and Vaccine in 2020The company I work for, ABC Fine Wine and Spirits, takes employee health seriously. We also take personal liberties very seriously and have never required employees to get flu shots. I…

Exercise

Exercise The following articles discuss exercise and its impact on your health. Is Walking Safe with Plantar Fasciitis?When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic…

Constipation

Constipation The following articles include a mention of constipation. What are side effects of calcium supplements?Recent evidence suggests that people taking calcium supplementation are more likely to develop heart attacks, strokes, kidney stones, and painful bone spurs affecting their soft tissues and joints. Learn why this would be and what you should do to keep…

Sugar

Sugar The following articles include a discussion or mention of sugar. Can’t stay motivated? It might be your metabolismYour ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower. Read moreVegetable Oil and Sugar Block Fat Burn and Mitochondrial FunctionIn…

Grass Fed

Grass Fed The following articles include a mention of Grass Fed. Are eggs healthy or not?There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied…

Vitamin D

Vitamin D The following articles include a mention or discussion of Vitamin D. If Your Doctor Recommends Against Vitamin D, Here’s WhyThe prestigious New England Journal of Medicine, which has recently tarnished its reputation by refusing to publish articles unfavorable to popular prescription drugs, is barreling forward this week with its anti-natural, anti-health approach to…

Vegetable Oil

Vegetable Oil The following articles include a discussion of or mention of various types of vegetable oil. Including seed oils and olive oil, palm oil, and more. Why Vegetable Oils are Toxic and Why Kobe Drinks Bone BrothHave you heard all the rage about bone broth? From Gwyneth Paltrow to Kobe Bryant, big-time celebs are…

Adrenal Stress

Adrenal Stress The following articles include a discussion or mention of adrenal stress. Is Coffee Bad For Your Health?Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I’ve read reports claiming that coffee has antioxidants that may prevent heart disease, and…

Alcohol

Alcohol The following articles include a discussion or mention of alcohol. Migraine Headache Diet Treatments that Work: Cut Your PUFA ConsumptionToday’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing Read moreAre you looking for the fountain of youth?Supplement…

Coconut Oil

Coconut Oil The following articles include a discussion or mention of coconut oil. Can Coconut Oil Help With Weight Loss (Part 2)My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes. Read more

Fish Oil

Fish Oil The following articles include a discussion or mention of fish oil. List of Good Fats and Oils versus BadThis page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or…

Arthiritis

Arthritis The following articles include a discussion or mention of arthritis and joint health. Is Bone-Building Milk also Good for Joints? Harvard Study Says “Yes!”Compared to non milk drinkers, those who drank the most milk, had the least loss of joint space by the end of the 4 year study period. Every increase of 10…

High Blood Pressure

High Blood Pressure The following articles include a discussion or mention of High Blood Pressure.

Flat Belly and Sexy Belly

Flat Belly / Sexy Belly The following articles include a discussion or mention of a flat belly or sexy belly.

Brain Health

Brain Health The following articles include a discussion or mention of brain health. Can’t stay motivated? It might be your metabolismYour ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower. Read moreCan a low-PUFA Diet Really Increase Your IQ?Learn…

Anxiety and Depression

Anxiety and Depression The following articles include a discussion or mention of anxiety and/or depression. Brain-researchers seem to be misinterpreting their own dataHigher fat diets in pregnancy appears to benefit learning and immune system. Yet in spite of the evidence to the contrary the researchers concluded high-fat diets are harmful. Read more

Supplements

Supplements The following articles discuss supplements and their use in health and diet strategies. Is Bone-Building Milk also Good for Joints? Harvard Study Says “Yes!”Compared to non milk drinkers, those who drank the most milk, had the least loss of joint space by the end of the 4 year study period. Every increase of 10…

Weight loss

Weight Loss The following articles discuss various aspects of weight loss and fat burning strategies. Food Rules: A Doctor’s Guide to Healthy EatingIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and…

Saturated fat

Saturated Fat The following articles include a mention of saturated fat. Making veggies look badIf you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats,…

Macronutrients

Macronutrients Macronutrients are needed by humans in relatively large amounts. They are carbohydrates, fats, fiber, proteins, and water. (Micronutrients are minerals and vitamins.) The following articles include a mention of macronutrients.   Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but…

Ancestral Health

Ancestral Health The following articles include a mention of ancestral health. Iceland’s Genetic SecretsInbreeding is supposed to be a bad thing. That’s why researchers were startled to discover the extent of inbreeding evident among residents of the orderly and not-exactly-lascivious Island nation of Iceland. Read moreSore Feet: Are shoes the cause of running pain?One of…

Beauty

Beauty Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. The following articles include a mention of cholesterol, HDL or LDL. Four-Year-Olds Choose Friends Based on LooksSome sociologists and…

Cholesterol

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. The following articles include a mention of cholesterol, HDL or LDL.

Paleo Diet

Paleo Diet The following articles include a discussion or mention of The Paleo Diet. Cholesterol Is Good, The American Heart Association is BadAre you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would…

Collagen

Collagen The following articles include a mention of collagen. Osteoporosis Treatment Without Drugs: The Missing Link to Superior Bone HealthCollagen is an overlooked factor in bone health, and a missing food group from the American diet. Read more

Soy Lecithin

Soy Lecithin The following articles include a discussion or mention of Soy Lecithin. Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)Table of Contents0.0.1 Page Content: 0.0.2 What is Lecithin and why is it in so many foods?0.0.3 Is soy lecithin bad (high PUFA)? What about Sunflower?0.0.4 How much soy lecithin…

Four Pillars of World Cuisine

Four Pillars of World Cuisine The following articles include a mention of the Four Pillars of World Cuisine. Can Coconut Oil Help With Weight Loss (Part 2)My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes. Read more

Recipes

Recipes The following articles are recipes or reference specific recipes. This Week’s Meal-Planning Web RoundupI found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods. Read moreHere’s How to Cook Grass-Fed (aka Pasture-raised) SteakGrass fed steak is not marbled, and therefore easy to overcook which…

Dairy

Dairy The following articles discuss dairy or include a mention of the topic. Plus articles that reference milk, butter, cheese and yoghurt. Which is Healthier, Greek Yogurt or Regular Yogurt?Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it…

Good Fat

Good Fat The following articles include a discussion or mention of good fat. Vegetable Oil and Sugar Block Fat Burn and Mitochondrial FunctionIn 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and…

Diabetes

Diabetes The following articles discuss diabetes and related topics. Deep NutritionIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your…

Junk Food

Junk Food The following articles include a discussion of junk food and its impact on your health. Making veggies look badIf you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into…

Pregnancy Diet

Pregnancy Diet The following articles discuss Pregnancy Diet. How to be Beautiful: Care About Your KidsThis week I got a letter from a newlywed couple telling me how happy they were to learn the specific dietary changes they can make to better ensure the health of their future baby. Most people who read Deep Nutrition,…

Vegan Diet

Vegan Diet The following articles include coverage of the Vegan Diet. Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)Table of Contents0.0.1 Page Content: 0.0.2 What is Lecithin and why is it in so many foods?0.0.3 Is soy lecithin bad (high PUFA)? What about Sunflower?0.0.4 How much soy lecithin is there…

Canola Oil

Canola Oil The following articles include a mention of canola oil, also known as rapeseed oil. Deep NutritionIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter…

Ketogenic Diet

Ketogenic Diet The following articles include a discussion of the Ketogenic Diet. In some cases it is a mention about the Ketogenic Diet inside a broader topic. Food Rules: A Doctor’s Guide to Healthy EatingIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth.…

Cancer

Cancer The following articles include a discussion of cancer the disease. High Cholesterol and Breast Cancer: Is there a connection?Cholesterol is now blamed for breast cancer. Learn what the science quoted in the media actually says. Read moreWhat is MRSA? Another Reason We Need Good BacteriaGerms have been strategizing against the effects of antimicrobial agents…

Bone Broth

Bone Broth The following articles include a mention of Bone Broth. Do Collagen Supplements Work?One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.…

Healthy Oil

Healthy Oil The following articles discuss the various healthy oils and their impact on your health. In some cases, an article may seem like a discussion of unhealthy oil or fat but they reference good oils or healthy oils in the text. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but…

Palm oil

Palm oil The following articles include a discussion of palm oil. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry. Read more

Meal Planning

Meal Planning The following articles include a discussion of meal planning. Why does my stomach hurt? It could be functional constipationTHE MOST common cause of all tummy pain and belly aches that I see in busy people is not food allergies, gluten intolerance or even irritable bowel. It’s called functional constipation. Read moreMaking veggies look…

Inflammation

Inflammation The following articles include a mention of inflammation. Food Rules: A Doctor’s Guide to Healthy EatingIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your…

Seed Oils

Seed Oils The following articles include a mention of seed oils, including canola (rapeseed oil), corn oil, soy oil, sunflower oil, safflower oil, cottonseed oil, grapeseed oil, rice bran oil Valentine Chocolate: Saying “I love you” Without LecithinTable of Contents1 Finding the Best (Healthiest) Chocolate for Your Valentine1.1 Is Dark Chocolate Healthier than Milk Chocolate?1.2…

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