Seed oils: Questions and answers for your health
Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat
Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER lecithin How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain soy lecithin? What about other problems with soy like GMOs and phytoestrogens? If you've been reading labels lately, you might have noticed soy lecithin showing up on the ingredients list. If you haven't, take a look the next time you buy prepared foods like chocolate,…
List of Good Fats and Oils versus Bad
Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption
Paleo Diet Basics Part Two: Points of Contention
Deep Nutrition Made Simple: START HERE
Foods High in Fat are GOOD for You for These Five Reasons
Advantages of Breastfeeding: Formula Contains Aluminum!
Tiger Woods’ Concussion: What kind of recovery can he expect?
Tiger Woods recently had a single car accident--a nasty one. Reports say he was out for as long as six minutes when his wife found him. When a doctor hears that a patient has suffered a brain injury severe enough to alter consciousness, they get concerned. Loosing consciousness altogether suggests a significant insult to the brain. With an injury like that, I would tell a patient to expect between six weeks and six months of after effects, including headaches, irritability, and concentration deficits. This can be frightening and frustrating for both patient and the people they live and work with.…