Menopause, weight gain, and metabolic health.
This ‘Handy’ Cough Medication Might Save You $400 to $28,000
More people get asthma as adults than 'grow out' of asthma they had as kids. Many people who had asthma as a kid assume they grew out of it. But you know those bouts of bronchitis you get every year or so, the ones the urgent care doctor gives you antibiotics for and the antibiotics don’t always work very well? You get those because you don’t really grow out of asthma—not entirely. And that means when you get a cold or a sinus infection, or when your allergies get really bad, it can stir up enough inflammation that it triggers…
Do Collagen Supplements Work?
Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat
Cholesterol: What the American Heart Association is Hiding from You (Part 3)
For Part 1 click here For Part 2 click here Today's article is the third in a series of three intended to expose the truth about the cause of heart disease and the American Heart Association's role in hiding the truth from the American public, meaning doctors, patients, and everyone else. I hope this story convinces you that the AHA does not have your best interests at heart and that if you are interested in avoiding heart attacks and strokes, the last place you should turn to for advice is the AHA. I also hope that doctors who now follow…
Cholesterol: What the American Heart Association is Hiding from You (Part 2)
For Part One, Click HERE For Part THREE, Click HERE This is the second in a series of three articles that explode the myth that cholesterol is the cause of heart disease. Today's article will cover a dark period in scientific history that forever changed the course of human health and our relationship with food. My hope is this article will open everyone's eyes to the reality that the American Heart Association—the organization that taught your doctor high LDL cholesterol in your blood causes heart attacks—has betrayed our trust by feeding us fake news in the form of shady science,…
Deep Nutrition
Dr. Cate on Real Time with Bill Maher
4 Minute Read In case you missed it, last week I spoke to Bill Maher on HBO's Real Time to impeach the poster boy of the junk food/pharmaceutical-industrial complex—seed oils (aka vegetable oils). I also threw down a challenge: If anyone in America has been diligently avoiding vegetable oils for five years and got hit so hard by COVID they needed ICU care (and does not have a known immune deficiency disease or chronic infection), let me know. [Link to full 60 minute audio on stitcher] It's been over a week now, and.... So far,…
The Fats Making Us Sugar Addicts
Dr. Cate Shanahan’s book: The FatBurn Fix
List of Good Fats and Oils versus Bad
Can a low-PUFA Diet Really Increase Your IQ?
Birth Month and Autism Risk
New Deep Nutrition – Available NOW!
If you've followed this website for any length of time, you probably noticed I don't do a lot of posting. It's not that I don't like to help you stay up to date on the latest nutrition news. It's that I always prefer to put diet information into its larger context to tell the whole story. When Luke and I set out to write the first edition of Deep Nutrition, that's exactly what we hoped to do. When a major publisher expressed interest in re-releasing Deep Nutrition, that was very exciting because it gave me an opportunity to put all the…