Infant Formula: How and Why to Make Your Own
Infant formula is 98% ultra-processed oil, sugar, and protein powder. Homemade infant formula can help a child thrive in many of the same ways as breast fed babies.
Which is Healthier, Greek Yogurt or Regular Yogurt?
Many people who didn't think they like yogurt really like Greek yogurt, because it's is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you!
Why does my stomach hurt? It could be functional constipation
THE MOST common cause of all tummy pain and belly aches that I see in busy people is not food allergies, gluten intolerance or even irritable bowel. It's called functional constipation.
Raw Milk-Why Mess With Udder Perfection?
If you’re lucky enough to live in a state where raw milk is available in stores and you don’t buy it, you are passing up a huge opportunity to improve your health immediately.
What do all the healthiest diets have in common?
French Paradox, Mediterranean Diet, Okinawa Diet...Oh my! How do you chose? You don't have to choose, you can enjoy them all. All authentic cuisines the world over include foods that belong to these four categories: Meat on the Bone Organ meats Fermented and sprouted foods Fresh, uncooked ingredients While most of my patients are aware of the importance of fresh foods, few people realize that we also need to include foods from the other three pillars. Here's what you need to know about each: Meat on the Bone Cooking meat bone does two great things. 1) It enables the bone…
