Health Topics

Here are the health and disease topics Dr. Cate has written about.

Alzheimer’s

Alzheimers The following articles include a discussion or mention of Alzheimer's. StatinsStatins Here are the posts on the topic of statins here on DrCate.com All Statin Articles The following articles are about Statins or include a mention of the term. Video Library on Statin Harms and ControversyLibrary of videos on statin harms and how the…

Cancer

Cancer The following articles include a discussion of cancer the disease. PUFA-Project: Scientific References on Seed Oil ToxicityTable of ContentsMission:Basic PrinciplesThe Excessive Seed Oil HypothesisHistorically adipose tissue contained a fraction of the PUFA found in adipose tissue today.Reference supporting the notion that excessive PUFA intake causes oxidative stressHow Seed Oils Lead to Obesity and Diabetes:Seed…

Weight loss

Weight Loss The following articles discuss various aspects of weight loss and fat burning strategies. Fasting for Weight Loss: What Does the Science Say?Is fasting more effective for weight loss than regular dieting and calorie counting? Dr. Cate reviews the most important studies and wraps with her recommendations based on 20 years of experience. Read…

Abdominal Pain

Abdominal Pain On this page you'll find articles by Dr. Cate that related to the topic of Abdominal Pain If dairy is so healthy, then why do so many people have trouble digesting it?Milk and cheese are two of the healthiest fast foods I know. But many people are lactose intolerant, have milk allergies, or…

Ancestral Health

Ancestral Health The following articles include a mention of ancestral health. Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated FatProcessed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry. Read moreCholesterol Is Good, The American Heart…

Anxiety and Depression

Anxiety and Depression The following articles include a discussion or mention of anxiety and/or depression. The Fats Making Us Sugar AddictsIf you want to get off sugar you need to know if your metabolism depends on it as a cellular fuel. Learn 11 common signs of metabolic sugar dependence, and why fixing your metabolism is…

Children’s Health

The following articles include a mention of children’s health, healthy child, healthy baby or infant.

Anti-Aging

Anti-Aging The following articles include a mention or discussion of anti-aging. Seed Oil Makes Sunburn Worse and Ages Your SkinFind out why seed oils make sunburned skin more inflamed and how avoiding them protects your collagen and keeps you looking young Read moreMenopause, weight gain, and metabolic health.Going through menopause is miserable for millions of…

Beauty

Beauty Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. The following articles include a mention of cholesterol, HDL or LDL. The Flat Belly Code: Ideal Body Proportions Impact…

Brain Health

Brain Health The following articles include a discussion or mention of brain health. Video Library on Statin Harms and ControversyLibrary of videos on statin harms and how the industry continues to suppress the truth about these cholesterol-lowering pills. Read moreCholesterol Pills (Statins) are Probably Really Bad for Your BrainDr. Cate gives you the peer-reviewed research…

Cholesterol

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. The following articles include a mention of cholesterol, HDL or LDL.

Constipation

Constipation The following articles include a mention of constipation. Why does my stomach hurt? It could be functional constipationTHE MOST common cause of all tummy pain and belly aches that I see in busy people is not food allergies, gluten intolerance or even irritable bowel. It’s called functional constipation. Read moreWhat are side effects of…

COVID-19 and the Coronavirus

COVID-19 and the Coronavirus The following articles discuss COVID-19 and the Coronavirus. Which Covid Vaccine is Best?Unrelenting brain fog. Disabling body aches for weeks after the fevers have cleared. Recurring daily headaches that make it hard to concentrate. Vertigo and tinnitus that you’ve never had before. If you’re young, healthy, eat well, and—especially important—have been…

Diabetes

Diabetes The following articles discuss diabetes and related topics. 2 Videos Explaining How the AHA Misleads MDs and How Seed Oils Promote InflammationI support Zero Acre Farms in their mission to give the world an oil change by helping big food and all of us say goodbye to seed oils. I describe the nature of…

Exercise

Exercise The following articles discuss exercise and its impact on your health. Can’t stay motivated? It might be your metabolismYour ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower. Read moreIs Walking Safe with Plantar Fasciitis?When active people get…

Diet Driven Disease

Diet Driven Disease The following articles include a mention or discussion of the numerous diet-driven diseases. Calorie free sweetener erythritol may clot blood in high risk adultsIs the calorie-free sweetener erythritol safe? The FDA did not evaluate long-term use, and new research suggests it may cause blood clots in people with high blood pressure and…

High Blood Pressure

High Blood Pressure The following articles include a discussion or mention of High Blood Pressure. Low Carb Diets Reduce Blood PressureA new study suggests Dr. Atkins was right: A high carb diet is not a healthy diet, and cutting carbs trims more than just your waistline. While both low-carb and low-fat diets can help you loose weight,…

Heart Health

Heart Health The following articles include a discussion or mention of Heart Health and heart attacks. Calorie free sweetener erythritol may clot blood in high risk adultsIs the calorie-free sweetener erythritol safe? The FDA did not evaluate long-term use, and new research suggests it may cause blood clots in people with high blood pressure and…

Inflammation

Inflammation The following articles include a mention of inflammation. French Fries are the Least Healthy Fast Food, But Not Tallow FriesToxicologist finds same toxins in French Fries cooked in seed oils and cigarettes. This may explain why fries are the most fattening food. Read moreInfant Formula: How and Why to Make Your OwnInfant formula is…

Supplements

Supplements The following articles discuss supplements and their use in health and diet strategies. Do Collagen Supplements Work?One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this…

Vaccine Safety

Vaccine Safety The following articles include a discussion or mention of vaccines or vaccine safety. Which Covid Vaccine is Best?Unrelenting brain fog. Disabling body aches for weeks after the fevers have cleared. Recurring daily headaches that make it hard to concentrate. Vertigo and tinnitus that you’ve never had before. If you’re young, healthy, eat well,…

Vitamin D

Vitamin D The following articles include a mention or discussion of Vitamin D. Are eggs healthy or not?There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had…

Thyroid

Thyroid The following articles include a discussion or mention of thyroid. Study Shows 100% Pre-Diabetes Remission With High Protein DietThe first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It’s high protein. Read moreNatural Cure for Breast PainIf you’ve had bothersome breast pain that’s been diagnosed…

> Tears of joy

I'm crying tears of joy and appreciation for all you've done for me and my health! Without Deep Nutrition and Fatburn Fix, I would literally still be in the vicious cycle I'd been fighting all my life! In a nutshell - I am no longer a compulsive overeating addict suffering under the crushing 'thumb' of all food and alcohol.

Penni Wicks

Saved my life

I would like to thank you for literally saving my life. Back in February, I had to be hospitalized while on vacation in Phoenix with an A1C of 11% and had to start taking 2 types of insulin and 2 other meds. I read the Fatburn Fix in April, and followed the program to a tee, and I’m down by 15 pounds, 6.8 A1C, and only one once weekly diabetes medicine.

Leontyne Tompkins

The key to unlocking my fatburn

I love your Fatburn Fix! Has helped me so so much! I have had the dreaded weight all my life - 20 or so pounds I could never shed. I have lost that now. I only eat 2 meals a day lunch and dinner with a glass of milk or cappuccino around 4 to hold me over. No snacking and not bad oils. It has been the key to unlocking my fatburn.

Lauren Smith

I feel great

My waist is four inches smaller. I feel great and many of the minor aches and pains that I had (knees and lower back) are gone. Also, my muscle tone is amazing, even though I have not increased my workout routine.

Richard Janelle

Completed Dr Cate's online course

Lost 20 lbs I could never shed

Lauren Smith

http://mcmahonmed.com

Lost a solid 20 lbs and my bloodwork is great

I have lost a solid 20 lbs and my bloodwork (after 3 months of eating your way) was even better! I was metabolically healthy (per your book) before I read your book, but barely. Lowering my weight, sealed the deal! I have been talking about you and your book to anyone who will listen...Thank you for all you’ve done and what you continue to do! You are changing lives for the better!

Missy Cramer

FatBurn Fix reader

Knowledge I didn’t know I needed

Your Fatburn Fix book is amazing, my friend. Thank you! I’m an Functional Nutritional Therapy Practitioner and I know my stuff. This is the extra layer of knowledge I didn’t know I needed. Well done!

Jennifer Dillman

Fatburn Fix reader

I’ve lost over 50 pounds

I’ve lost over 50 pounds. I’m 56 years old. Cutting processed food and unhealthy fats from my diet was one of the first things I did on my health recovery journey...I went cold turkey off the bad oils. Emptied my pantry into the trash and just started eating real food

Mitzi Wilkinson Champion

Heart Palpitations have Stopped

I’ve lost 20+ pounds (also fasting 16-24 hours daily) and haven’t had palpitations except for one occasion — I had a mini bag of Fritos for the first time in July. And, I feel better now on a daily basis than I ever did all through college.

Mike Wright

Deep Nutrition and Fatburn Fix reader

My allergies disappeared

The biggest difference for me (and a surprising one) is that my allergies have almost completely disappeared! This is a big deal for me, because I’ve had allergies most of my life and they have often affected what I do which is a teaching music in [a public school district]. In general, I feel much better and have more consistent energy throughout the day.

Erica Turrell

Better than ever

I am an anesthesiologist in Orlando and a huge fan of both of your books! I have been incorporating your principles for the last 10 months and feel that my health is better than ever.

Marnie Robinson, MD

I feel so much better

I had terrible aches and pains everywhere in my body, my hands, shoulders and knees. I feel so much better and the way I feel is motivating me every day! Thank you

Mike Deb Wootan Burcin

I feel free

For the last month, I have really been reading all labels on everything. I have completely remove those 8 oils you talk about. I must tell you, I feel great! I have more energy and I am now 197 lbs (have always been around 205 to 210lbs). I eat potatoes with real butter, grass fed steak, pasta with the right toppings. I eat everything! I seem to crave less sugar. I love it!

Robert Kirkendall