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Health Topics

Here are the health and disease topics Dr. Cate has written about.

Alzheimer’s

Alzheimers The following articles include a discussion or mention of Alzheimer's. New Hope for Alzheimer’s?According to a leading researcher of Alzheimer’s disease clinical trials, Dr. Paul Aisen (photo), our drugs don’t work because doctor’s like me are not prescribing them early enough. But I think doctors should not promote extended use of drugs without proven…

Cancer

Cancer The following articles include a discussion of cancer the disease. High Cholesterol and Breast Cancer: Is there a connection?Cholesterol is now blamed for breast cancer. Learn what the science quoted in the media actually says. Read moreWhat is MRSA? Another Reason We Need Good BacteriaGerms have been strategizing against the effects of antimicrobial agents…

Weight loss

Weight Loss The following articles discuss various aspects of weight loss and fat burning strategies. Food Rules: A Doctor’s Guide to Healthy EatingIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and…

Abdominal Pain

Abdominal Pain On this page you'll find articles by Dr. Cate that related to the topic of Abdominal Pain Why does my stomach hurt? It could be functional constipationTHE MOST common cause of all tummy pain and belly aches that I see in busy people is not food allergies, gluten intolerance or even irritable bowel.…

Ancestral Health

Ancestral Health The following articles include a mention of ancestral health. Iceland’s Genetic SecretsInbreeding is supposed to be a bad thing. That’s why researchers were startled to discover the extent of inbreeding evident among residents of the orderly and not-exactly-lascivious Island nation of Iceland. Read moreSore Feet: Are shoes the cause of running pain?One of…

Anxiety and Depression

Anxiety and Depression The following articles include a discussion or mention of anxiety and/or depression. Brain-researchers seem to be misinterpreting their own dataHigher fat diets in pregnancy appears to benefit learning and immune system. Yet in spite of the evidence to the contrary the researchers concluded high-fat diets are harmful. Read more

Children’s Health

The following articles include a mention of children’s health, healthy child, healthy baby or infant.

Anti-Aging

Anti-Aging The following articles include a mention or discussion of anti-aging. Is Walking Safe with Plantar Fasciitis?When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic than…

Beauty

Beauty Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. The following articles include a mention of cholesterol, HDL or LDL. Four-Year-Olds Choose Friends Based on LooksSome sociologists and…

Brain Health

Brain Health The following articles include a discussion or mention of brain health. The Fats Making Us Sugar AddictsIf you want to get off sugar you need to know if your metabolism depends on it as a cellular fuel. Learn 11 common signs of metabolic sugar dependence, and why fixing your metabolism is the first…

Cholesterol

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. The following articles include a mention of cholesterol, HDL or LDL.

Constipation

Constipation The following articles include a mention of constipation. What are side effects of calcium supplements?Recent evidence suggests that people taking calcium supplementation are more likely to develop heart attacks, strokes, kidney stones, and painful bone spurs affecting their soft tissues and joints. Learn why this would be and what you should do to keep…

COVID-19 and the Coronavirus

COVID-19 and the Coronavirus The following articles discuss COVID-19 and the Coronavirus. Fatty Liver Promotes Long Covid (New Study)New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you’ll develop “long covid.” You can reverse fatty liver to prevent long Covid by avoiding seed oils, cutting soda and…

Diabetes

Diabetes The following articles discuss diabetes and related topics. Deep NutritionIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your…

Exercise

Exercise The following articles discuss exercise and its impact on your health. Is Walking Safe with Plantar Fasciitis?When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic…

Diet Driven Disease

Diet Driven Disease The following articles include a mention or discussion of the numerous diet-driven diseases. Cholesterol: What the American Heart Association is Hiding from You (Part 2)For Part One, Click HERE This is the second in a series of three articles that explode the myth that cholesterol is the cause of heart disease. Today’s…

High Blood Pressure

High Blood Pressure The following articles include a discussion or mention of High Blood Pressure.

Heart Health

Heart Health The following articles include a discussion or mention of Heart Health and heart attacks. Statisticians Can Easily Mislead Doctors About Statin (or any) Drug SafetyDoctors don’t go to medical school to become expert at interpreting statistics. Yet most of the articles that tell us how safe drugs might be rely on complex statistical…

Inflammation

Inflammation The following articles include a mention of inflammation. Deep NutritionIn this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your…

Supplements

Supplements The following articles discuss supplements and their use in health and diet strategies. Is Bone-Building Milk also Good for Joints? Harvard Study Says “Yes!”Compared to non milk drinkers, those who drank the most milk, had the least loss of joint space by the end of the 4 year study period. Every increase of 10…

Vaccine Safety

Vaccine Safety The following articles include a discussion or mention of vaccines or vaccine safety. What to Know about the Flu and Vaccine in 2020The company I work for, ABC Fine Wine and Spirits, takes employee health seriously. We also take personal liberties very seriously and have never required employees to get flu shots. I…

Vitamin D

Vitamin D The following articles include a mention or discussion of Vitamin D. If Your Doctor Recommends Against Vitamin D, Here’s WhyThe prestigious New England Journal of Medicine, which has recently tarnished its reputation by refusing to publish articles unfavorable to popular prescription drugs, is barreling forward this week with its anti-natural, anti-health approach to…

Thyroid

Thyroid The following articles include a discussion or mention of thyroid. Natural Cure for Breast PainIf you’ve had bothersome breast pain that’s been diagnosed as nothing serious and are now wanting to know what to do about it, this article is for you. This article will address what you can do to alleviate the two most…

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