Your ability to control cravings takes energy. Brain energy. But if you've been eating seed oils, they can deprive your brain of energy, hijacking your willpower.
In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
It's not you that wants to overeat. It's not you that doesn't have the energy to exercise. It's your metabolism. If you've gained and been unable to lose or lost and regained, it's not lack of willpower. It's lack of FATBURN.
In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets
If you are like most Americans, you’ve made plenty of weight loss resolutions over the years and failed to follow through. It’s probably not that you lack willpower; it’s that you never trained your body to burn fat.