August 26, 2020
Supplements Dr Cate Recommends
Supplements: I recommend the top 5 (1-5) to everyone. Scroll down to see if you might need more. Smart supplementation: Vitamins, minerals, and superfoods (see below). Most (but not all) other supplements are a waste of your good money at best and harmful at worst. Vitamins EVERYONE Needs 1) Multivitamin How much? As close to 100% of the RDA of as many vitamins as possible, including C. Too much C can be harmful. Brand example: Mason One a Day has 100% of more vitamins than any other brand, other brands are imbalanced with too much of some and not enough…
