Comparing the nutritional value of almond, coconut, oat, rice and soy milk to cow's milk reveals a clear winner in the plant-based milk-alternative category. But is milk really causing your problems?
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These free resources are the kinds of tools I use in my own practice and built into the programs described in Deep Nutrition and The FATBURN Fix. The collection includes: * The Carb Calculator, * Meal Planning Made Simple Template, * Shopping Planner, * A Sample Meal Plan, * Vegetarian Meal Plan, * The FatBurn Factor worksheet.
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