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Best Milk Alternative
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April 11, 2022

What is the Best Non Dairy Milk?

Comparing the nutritional value of almond, coconut, oat, rice and soy milk to cow’s milk reveals a clear winner in the plant-based milk-alternative category. But is milk really causing your problems?

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October 20, 2008

Perfect Health Is No Mystery

The healthiest diets all share four common food categories. And we call these categories the Four Pillars of World Cuisine. In the past, they were part of every successful human culture. This website explores the many benefits of those culinary traditions, and will help you learn to cook the same dishes and enjoy the same, delicious meals that the healthiest people on Earth all do.

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