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Diets

Here are the diets Dr. Cate has written about.

Ketogenic Diet

Ketogenic Diet The following articles include a discussion of the Ketogenic Diet. In some cases it is a mention about the Ketogenic Diet inside a broader topic. How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight LossThe secret to weight loss is simple: Burn more body fat than you build. But they…

Low Carb Diet

Low Carb Diet The following articles include a discussion of a low carb diet. In some cases, it is a mention about low carb eating inside a broader topic. How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight LossThe secret to weight loss is simple: Burn more body fat than you build.…

Paleo Diet

Paleo Diet The following articles include a discussion or mention of The Paleo Diet. Are eggs healthy or not?There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it…

Vegan Diet

Vegan Diet The following articles include coverage of the Vegan Diet. Can you get enough protein from plants? 5 Must know strategiesThin people are very often protein deficient, especially women. Learn how much protein you need, where to get plant protein, the pitfalls of protein powders, and a few more fun facts about protein. Read…

Pregnancy Diet

Pregnancy Diet The following articles discuss Pregnancy Diet. Birth Month and Autism RiskAn astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism. Read moreHow to be Beautiful: Care About Your KidsThis week I got a letter from a…

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