Nutrition·January 8, 2017Fat Adapted Athletes Perform Better (video interview)In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets
Diabetes·May 18, 2011How Much Carbohydrate Do You Need to Eat Per Day?We've all grown up equating sugar to energy, but new research suggests our bodies are engineered to run on fat...