Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
Page Content: What is Soy Lecithin and why is it in so many foods? ...
Health & Nutrition ·
Hidden Metabolic Disorders Allow COVID-19 to Kill “Healthy” People
This article covers Why coronavirus is “like a flu” but also worse than scientists could have predicted Why coronavirus can cause lung failure (ARDS) in seemingly healthy adults Underlying metabolic conditions predispose people to ARDS Most of these conditions are related to high-PUFA seed oil consumption How PUFAs promote ARDS The global COVID situation
Health & Nutrition ·
Dr. Cate’s March 2020 Book: The FatBurn Fix
It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost multiple times and regained, it’s your metabolism that’s the problem. Not YOU. Not your willpower. And you can easily fix your metabolism. But when what you’re doing just isn’t working that can be very discouraging.
Health & Nutrition ·
Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
Page Content: What is Soy Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain soy lecithin? What about other problems with soy like GMOs and phytoestrogens? If
Health & Nutrition ·
Can a low-PUFA Diet Really Increase Your IQ?
Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.
Health & Nutrition ·
Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption
Today’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing
Health & Nutrition ·
Overeating is Bad for Mitochondria: Calories Count, PUFA Calories Count More
We often overlook the fact that simply overeating puts a stress on the system (and PUFA-rich seed oils are the worst). I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.
Health & Nutrition ·
Birth Month and Autism Risk
An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.
Health & Nutrition ·
Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM
In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.
This presentation, hosted by CEPA and the American College of Sports Medicine, will provide evidence suggesting all three of those ideas are based on an incomplete understanding of human physiology, and it highlight two ways that the high carb, high PUFA diet recommended by sports nutritionists is likely to dramatically impair sports performance.
Health & Nutrition ·
Study Shows 100% Pre-Diabetes Remission With High Protein Diet
The first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It’s high protein.
Health & Nutrition ·
What Every Doctor Should Know About Ancel Key’s Experiments
If you’ve been reading the news, you probably know that eating delicious foods like butter and eggs is no longer thought to increase risk of heart attack or stroke. This post discusses new information has come to light suggesting Ancel Keys suppressed evidence that polyunsaturated fats are more harmful than trans fat!
Health & Nutrition ·
Paleo Diet Basics Part Two: Points of Contention
Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
Health & Nutrition ·
How Many Calories does Real Mayo Have?
Primal Blueprint recently started selling mayonnaise! So I’ve been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.
Can You Really Cook with Olive Oil?
The short answer is yes. Of course you can. Trouble is, the Canola and Soy oil ...
The Single Most Important Nutrition Docuseries of 2019
Start your new year with the ONE resolution that will change your life more than...
List of Good Fats and Oils versus Bad
This page is YOUR resource list of all things pertaining to edible fats and o...
Birth Month and Autism Risk
High-PUFA Holiday Foods May Damage Sperm Today's topic is brought to you by Dee...
Fat Adapted Athletes Perform Better (video interview)
Mike Mutzel, a former pro cyclist turned health-crusader paid a visit to our hou...
New Deep Nutrition – Available NOW!
If you've followed this website for any length of time, you probably noticed I d...
Statisticians Can Easily Mislead Doctors About Statin (or any) Drug Safety
Doctors don't go to medical school to become expert at interpreting statistics. ...
The Real Skinny on Fat Documentary Episode 1: The Beginning of The End
If video does not work, please click here to view on YOUTUBE Today's obesity ...
Why Vegetable Oils are Toxic and Why Kobe Drinks Bone Broth
Have you heard all the rage about bone broth? From Gwyneth Paltrow to K...
Fat Adapted Athletes Perform Better w/ Mike Mutzel
Review Article Ignores Most Statin Side Effects
This critique of "Interpretation of the evidence for the efficacy and safety of ...
Be a Sustainable Omnivore! The Human Diet Promotes Human (and Environmental) Health
