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Beyond Calories – How Food Affects Your Body

The lovely Oprah Winfrey, one of the wealthiest women in the world with a private chef and whole team of doctors and nutritionists at her beck and call, struggles with her weight. If she has a hard time maintaining a healthy weight, what chance do the rest of us have?

The answer to that depends on the advice we’re getting. Unfortunately for her, Oprah and her advisers are working from the standard models of nutrition—the idea that the USDA Food Pyramid and “everything in moderation” will get results. If you’ve struggled with your weight, even while you’ve done your best to follow the rules, you may already suspect that there’s something very wrong with a lot of the advice we’re getting about food. So let’s clear up the confusion.

Beyond Calories

When I was in medical school, I learned that the only way to loose weight was to consume fewer calories than you burned. The theory was based on a simple energy balance principle, which basically describes the human metabolism like a coal-fired furnace. In practice, however, I found that the formula frequently failed. My patients would cut back on portion sizes, exercise, and still fail to loose weight. At first, I assumed people were embarrassed to tell me about secret snacks and midnight refrigerator raids. But after applying the molecular biology and biochemistry I learned in graduate school to the physiology I learned in medical school, I discover that the energy balance formula fails because it ignores the complex effects of food on the human metabolism.

Food As A Language

One of the most important things to understand before you can loose weight is that food is far more than calories; it’s actually complicated chemical information. What your body does with that information determines how your body grows. Certain foods tell your body to build fat. Trans fat, found in margarine, hydrogenated vegetable oil, and products made with processed vegetable oil is one. If you are eating foods containing these chemicals on a regular basis, then you are constantly telling your body to pack on pounds. It’s not your metabolism, it’s your diet. And you control your diet.

Deep Nutrition helps you understand hidden sources of trans fat, and fats that are worse for you than trans, as well as how to cut your sugar and why butter, steak, and salt can help you loose weight.

Dr. Cate

With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.

This Post Has 3 Comments

  1. Excellent reply….I have had wonderful results with consistent use of probiotics. Also healed my eczema. I have heard that some of the toxins produced by unfriendly bacteria can actually change the function of our digestion, bowel, and nutrient absorption. Regarding the statement in your article about complicated chemical information contained in our food…..brilliant! Love your work, enjoyed your book very much!

  2. my friend has IBS, she has had recent episodes of uncontrollable
    diaherra, and I was wondering, if there are certain, foods she could
    eat, that would help with her problem, or at least slow it down.

    she is of course under a physican’s care, but he precribes medication, and even that doesn’t help much.

    If there is something she could eat to help her out please reply to this email.

    1. Hi Becky
      Probiotic-rich foods are always beneficial to the intestinal tract because they help it’s immune system function better, but should be introduced slowly and then consumed consistently. (Yoghurt, lacto fermented sauerkraut or pickles – Bubbies is a brand commonly available in health-food stores. Another brand you can order online is Reducing alcohol, caffeine, and so on are also important with IBS as they can interfere with the neurologic function of the GI tract.

      Irritable bowel is usually a lifelong conditions, with symptoms beginning in childhood and waxing and waning throughout adult life. There is no test for it and it is one of the many diseases that are “diagnoses of exclusion.” That is, a physician must seriously consider other conditions, and may need to order a variety of tests to exclude them as possibilities. If your friend has had a sudden and recent onset, I would be suspicious of settling on this diagnosis.

      Hope this helps –

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