The whole concept of smoke point may have been created by the edible oil industry to sell us their cheap, flavorless and (now we know) unfortunately quite toxic products.
This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.
Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing "neutral" oil out of restaurants. Take back the tables! Wouldn't you love it if there were restaurants where people who care about their health could dine with confidence?
My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes.