Chasing Body Ideals: The Role of Skeletal Proportion
We can’t all exercise our way into that ideal body shape. Some of us can, but many of us are limited by the geometry of our bones.
Lose Belly Flab in Three Weeks!! (It can be done, and here’s why you should)
Big bellies bulge when a person’s diet is particularly bad. Belly flab is an important external sign of metabolic inflammation. According to new research, even thin people with a little bit of belly flab are looking at problems down the road. A study published this week in the Archives of Internal Medicine suggests that relatively normal weight people who add bulk in the bellies, as opposed to other places, are at nearly the same risk of dying from respiratory diseases (like asthma and pnumonia), cardiovascular diseases (like heart attack and stroke), and cancers as people who are morbidly obese. “Even…
