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Fats And Seed Oil Guide
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April 9, 2017

List of Good Fats and Oils versus Bad

This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.
Diet Increases IQ
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April 2, 2017

Can a low-PUFA Diet Really Increase Your IQ?

Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.
Navigating Food Choices
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March 22, 2017

Dr. Cate on: Navigating Food Choices

Dr. David Perlmutter invites Dr. Cate Shanahan on Empowering Neurologist again to answer this crucial question more fundamental to our health than "What should I eat today?" It's something we grapple with daily, and how we answer that question can set the tone for how we feel for days, weeks, or months.
Walking Running With Plantar Fasciitis
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March 21, 2017

Is Walking Safe with Plantar Fasciitis?

When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic than staying entirely off your feet.
Paternal Diet And Sperm Health
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February 21, 2017

Birth Month and Autism Risk

An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.
Kobe Bryant's Diet Philosphy
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February 18, 2017

Vegetable Oil and Sugar Block Fat Burn and Mitochondrial Function

In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.
Why Kobe Bryant Drinks Bone Broth
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January 20, 2017

Dr. Cate on: Why Kobe Bryant Drinks Bone Broth

Abel James from Fat-Burning Man Podcast invites Dr. Cate Shanahan to the show where she shares how Gwyneth Paltrow and Kobe Bryant, big-time celebs hopping on the broth train. Dr. Cate also shares how we helped Dwight Howard conquer sugar addiction.
Fat Adapted Athletes Perform Better
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January 6, 2017

Dr. Cate on: Fat Adapted Athletes Perform Better

Mike Mutzel from High-Intensity Health interviews Dr. Cate Shanahan to discuss the science behind real food-based, low-carb diets and sports performance. Additionally, Dr. Cate discusses the Four Pillars (common findings) of all healthy human diets.
Deep_nutrition
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January 3, 2017

New Deep Nutrition – Available NOW!

If you've followed this website for any length of time, you probably noticed I don't do a lot of posting. It's not that I don't like to help you stay up to date on the latest nutrition news. It's that I always prefer to put diet information into its larger context to tell the whole story. When Luke and I set out to write the first edition of Deep Nutrition, that's exactly what we hoped to do. When a major publisher expressed interest in re-releasing Deep Nutrition, that was very exciting because it gave me an opportunity to put all the…

Are Eggs Healthy Or Not?
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December 10, 2016

Are eggs healthy or not?

There's never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied at all, because the results were not widely reported.
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