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You Can Reverse Heart Disease Naturally
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May 11, 2016

Heart Disease Reversal Program

Reverse Atherosclerosis, Prevent Heart Attacks, Clear Your Arteries! Have you had a heart attack? Do you have a stent? Do cholesterol medications make you tired or forgetful? Heart disease is a MANUFACTURED problem. You CAN reverse it.
Mark Sisson New Release: Primal Prescription
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December 6, 2015

Book Review: Primal Prescription

If you or someone you know has been hospitalized this year you might have noticed that essential information is often poorly communicated and the cost of care can be shocking. How to cope?
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November 29, 2015

Making veggies look bad

If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.
Paleo Diet Introduction
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September 20, 2015

Paleo Diet Basics

I've written quite a bit about the Paleo diet over the years, but never a simple primer for people who are completely new. So this is long overdue!
We All Know Mayo Is A High Calorie Food, So How Many Calories Are In A Serving?
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July 19, 2015

How Many Calories does Real Mayo Have?

Primal Blueprint recently started selling mayonnaise! So I've been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.
Deep Nutrition Made Simple: START HERE
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June 23, 2013

Deep Nutrition Made Simple: START HERE

As a doctor, I've discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
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