Dr. Cate

This author has written 228 articles
Deep_nutrition
Announcements
·
January 3, 2017

New Deep Nutrition – Available NOW!

If you've followed this website for any length of time, you probably noticed I don't do a lot of posting. It's not that I don't like to help you stay up to date on the latest nutrition news. It's that I always prefer to put diet information into its larger context to tell the whole story. When Luke and I set out to write the first edition of Deep Nutrition, that's exactly what we hoped to do. When a major publisher expressed interest in re-releasing Deep Nutrition, that was very exciting because it gave me an opportunity to put all the…

Are Eggs Healthy Or Not?
Advice for patients
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December 10, 2016

Are eggs healthy or not?

There's never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied at all, because the results were not widely reported.
Nutrients-for-breast-pain
Nutrition
·
November 9, 2016

Natural Cure for Breast Pain

If you've had bothersome breast pain that's been diagnosed as nothing serious and are now wanting to know what to do about it, this article is for you. This article will address what you can do to alleviate the two most common causes of benign breast pain: Cyclic breast pain occurring around your period. Cyclic pain due to the natural response of the milk-making glands to hormone changes that signal you didn't conceive and so its now time to reabsorb all that specialized cellular machinery. It's a complex process and sometimes it hurts. Fortunately, the pain usually goes away after a week or…

Practical Lipid Management For LCHF Patients
DrCate Interviews
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June 10, 2016

Dr. Cate on: Practical Lipid Management for LCHF Patients

The Low Carb Down Under invites Dr. Cate Shanahan where she shares the dramatic declines in the health of her patient's bone structure, immune-system function, and behavioral development in subsequent generations of patients in the same family. We also attribute these changes to the two most potent toxins in the food supply: Vegetable oils and sugars.
You Can Reverse Heart Disease Naturally
Heart Health
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May 11, 2016

Heart Disease Reversal Program

Reverse Atherosclerosis, Prevent Heart Attacks, Clear Your Arteries! Have you had a heart attack? Do you have a stent? Do cholesterol medications make you tired or forgetful? Heart disease is a MANUFACTURED problem. You CAN reverse it.
Mark Sisson New Release: Primal Prescription
Announcements
·
December 6, 2015

Book Review: Primal Prescription

If you or someone you know has been hospitalized this year you might have noticed that essential information is often poorly communicated and the cost of care can be shocking. How to cope?
Making Veggies Look Bad
Children's Health
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November 29, 2015

Making veggies look bad

If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.
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