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Can You Really Cook With Olive Oil?
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February 10, 2020

Can You Really Cook with Olive Oil?

The whole concept of smoke point may have been created by the edible oil industry to sell us their cheap, flavorless and (now we know) unfortunately quite toxic products.
The Four Things The Healthiest Cuisines Have In Common
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October 23, 2019

Dr. Cate on: The Four Things the Healthiest Cuisines Have in Common

In this episode of Futuretech Podcast, Richard Jacobs interviews Dr. Cate Shanahan to explain why the meats we typically have available to us are subpar (our pets often eat better than us!) and why it is best to raise meat yourself or get it from a local farmer. Dr. Cate also suggests the option of avoiding meat altogether and eating lots of herbs and spices
Creating Fear Of Cholesterol: Watch The Docuseries
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January 4, 2019

Creating Fear of Cholesterol: Watch the Docuseries

The origin of the idea that cholesterol and saturated fat cause heart attacks is bizarre. It involves a US President and a former eel physiologist who put cigarettes in the US military K-rations and got millions of WWII soldiers addicted to tobacco.
What’s Dr. Cate Been Doing All This Time?
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February 25, 2018

What’s Dr. Cate Been Doing All This Time?

If you've been wondering what's up with Dr Cate, here's a brief summary of what's going on and where you can go to listen to Dr Cate discuss how low-carb, keto, Paleo and foodies can help their vegetarian and vegan friends optimize their health without changing teams.
Good Fats Bad Fats Seed Oil Guide Dr Cate
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April 9, 2017

List of Good Fats and Oils versus Bad

This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.
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