Advocates for Plant-Based diets, as well as advocates for low-carb and keto diet joined by Dr. Cate Shanahan, claims we forgot how to hunt, fish, and make bone broth/stock. She also talks about America’s Health crisis.
The origin of the idea that cholesterol and saturated fat cause heart attacks is bizarre. It involves a US President and a former eel physiologist who put cigarettes in the US military K-rations and got millions of WWII soldiers addicted to tobacco.
I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.
Mellisa Ambrosini invites Dr. Cate Shanahan on her podcast to talk about the silent killer in your food that way too many are consuming every day, what this silent killer does to your body, and more.
If you’ve been wondering what’s up with Dr Cate, here’s a brief summary of what’s going on and where you can go to listen to Dr Cate discuss how low-carb, keto, Paleo and foodies can help their vegetarian and vegan friends optimize their health without changing teams.
Mellisa Ambrosini invites Dr. Cate Shanahan on her podcast to talk about the silent killer in your food that way too many are consuming every day, what this silent killer does to your body, and more.
In this excerpt from the Primal Endurance Mastery Course, Dr. Cate Shanahan and Brad Kearns weigh in on the four pillars of world cuisine.
This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.
Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.
Today’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing
Dr. David Perlmutter invites Dr. Cate Shanahan on Empowering Neurologist again to answer this crucial question more fundamental to our health than “What should I eat today?” It’s something we grapple with daily, and how we answer that question can set the tone for how we feel for days, weeks, or months.
When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic than staying entirely off your feet.
In this episode of Peak Human Podcast with Brian Sanders, he invited Dr. Cate Shanahan to the show where she talks about a wide variety of subjects, including fat vs. Glucose metabolisms and why vegan athletes get injured.
We often overlook the fact that simply overeating puts a stress on the system (and PUFA-rich seed oils are the worst). I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.
An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.
In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.
Abel James from Fat-Burning Man Podcast invites Dr. Cate Shanahan to the show where she shares how Gwyneth Paltrow and Kobe Bryant, big-time celebs hopping on the broth train. Dr. Cate also shares how we helped Dwight Howard conquer sugar addiction.
The first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It’s high protein.
