Seed oil Toxicity: Trend or Truth?
Since avoiding seed oils has become a trend, the newest trend debunks the idea that we need to avoid them. This post debunks the debunkers.
Since avoiding seed oils has become a trend, the newest trend debunks the idea that we need to avoid them. This post debunks the debunkers.
You might think salt makes you bloated. It’s actually something else. We hear all the time that salt is bad for us. So my patients who notice swelling or bloating after eating salty junk food naturally assume salt caused their symptoms. But of all the ingredients in junk food, salt is the least likely to cause health problems. I grew up surrounded by messaging that salt was bad but I was always skeptical. Probably because my dad, a doctor, always snatched up the shaker and doused his food in salt before even tasting it. He’s done that his whole life,…
Find out why seed oils make sunburned skin more inflamed and how avoiding them protects your collagen and keeps you looking young
Toxicologist finds same toxins in French Fries cooked in seed oils and cigarettes. This may explain why fries are the most fattening food.
To lose weight we need to burn more body fat than we build. But the hateful 8 seed oils block fat burning. Find out how.
All the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad.
Four of my best videos that explain how vegetable seed oils are the root cause behind conditions currently blamed on genetics and bad luck.
Kids need love—that goes without saying. But kids need good nutrition too, and that very often is left unsaid in the conversations over the USDA’s National school lunch program. Or, only raised as a follow-up after what it costs, who is paying, and its calorie content. Jesse Watters hosts a National news and talk show on FOX, and on Jan 28, 2022 at 7:40 or so EST I’ll be appearing to discuss what exactly is wrong with what we feed our kids, and who can we ask to do better. Interview HERE :https://video.foxnews.com/v/6294318078001#sp=show-clips
Finding the Best (Healthiest) Chocolate for Your Valentine Unless your valentine is in the 10% minority of chocolate refusers, shopping for chocolate is in your February future. If you’re an ingredient reader, you’re going to run into lecithin. Lots of lecithin. Especially soy and sunflower lecithin. Many folks are wary of ingredients like lecithin. This article will discuss what it is, why its added, and what you need to know to find the best tasting and healthiest chocolate for the money. We’ll cover Is Dark Chocolate Healthier than Milk Chocolate? What Makes Expensive Chocolate Better than Cheap? Should I avoid…
Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.
New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you’ll develop “long covid.” You can reverse fatty liver to prevent long Covid by avoiding seed oils, cutting soda and juice, and keeping alcohol under 4 drinks per week. Of the above three factors, the most important is avoiding the hateful 8 seed oils! Getting alcohol down to zero would be even better than cutting back to 4 drinks per week, so if you need to reverse fatty liver keep that in mind and pick your poison wisely. If you do not have…
Your ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower.
Mission: To promote consumer awareness of the evidence that PUFA overconsumption from seed oils that are wrongly promoted as healthy may be the underlying driver of most non-infectious diseases To increase health professionals’ awareness of the role of high-PUFA refined oils (The Hateful Eight) in driving non-infectious disease To support businesses that avoid seed oils and offer consumers healthy fats and oils (click here for products) To support global human nutrition and health by elevating culinary skills that wean us off seed oils Basic Principles PUFA stands for polyunsaturated fatty acid. PUFAs react with oxygen and deteriorate into toxins. Saturated…
Shawn Stevenson of The Model Health Show invites Dr. Cate Shanahan on his show again to discuss the number one risk factor for cardiovascular disease. Dr. Cate also shares how vegetable oils can promote inflammation and more.
This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.
Today’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing
In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.
American’s are now consuming 1000x more soy oil than we did 100 years ago. Soy oil promotes oxidative stress, which makes it more fattening than it’s caloric content would suggest.