Fasting for Weight Loss: What Does the Science Say?
Is fasting more effective for weight loss than regular dieting and calorie counting? Dr. Cate reviews the most important studies and wraps with her recommendations based on 20 years of experience.
Insulin Resistance And Metabolic Health Testing Using HOMA-IR
If you struggle to lose weight you may feel like your metabolism is “slowing down.” But what’s really going on is your metabolism is breaking down. This is not normal aging, and it’s fixable. But you have to understand what’s broken if you want to fix it
The Truth About Natural Flavors In Sparkling Water
Do you feel weird after drinking flavored sparkling water on an empty stomach? Find out about the new leeway the natural flavor industry has to add drug-like compounds to our drinks. I’ll focus on a natural flavor called linalool.
Dr. Cate on: Seed Oils 101: Nutrition Fact or Fiction
Kelly, from the Be Well podcast, interviews Dr. Cate on the hateful eight toxic factory-made seed oils. But the conversation also takes listeners all over the nutritional spectrum in this great conversation.
What is lactose intolerance and can it be cured?
People with lactose intolerance can actually enjoy many delicious types of dairy products. Find out what dairy products are naturally lactose free, what has the most lactose, and what strategies people are using to become more lactose tolerant.
Video Library on Statin Harms and Controversy
Library of videos on statin harms and how the industry continues to suppress the truth about these cholesterol-lowering pills.
Seed Oil Makes Sunburn Worse and Ages Your Skin
Find out why seed oils make sunburned skin more inflamed and how avoiding them protects your collagen and keeps you looking young
French Fries are the Least Healthy Fast Food, But Not Tallow Fries
Toxicologist finds same toxins in French Fries cooked in seed oils and cigarettes. This may explain why fries are the most fattening food.
How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight Loss
The secret to weight loss is simple: Burn more body fat than you build. But they don't tell you that there's very likely something in your diet that disrupts your metabolism.
Dr. Cate on: Deep Nutrition – Jack Murphy Live
Jack Murphy invites Dr. Cate Shanahan, MD, to discuss her book Deep Nutrition. Dr. Cate also shares how food and environment affect your epigenetics and could create a separate nutritional class in America.
Menopause, weight gain, and metabolic health.
Going through menopause is miserable for millions of women. But it can be (almost) a breeze! if you eat to optimize your metabolic health. In fact, while I was living in Hawaii, I noticed a particular group of patients breezed through menopause. Discover their secrets!
Infant Formula: How and Why to Make Your Own
Infant formula is 98% ultra-processed oil, sugar, and protein powder. Homemade infant formula can help a child thrive in many of the same ways as breast fed babies.
