Is fasting more effective for weight loss than regular dieting and calorie counting? Dr. Cate reviews the most important studies and wraps with her recommendations based on 20 years of experience.
If you struggle to lose weight you may feel like your metabolism is “slowing down.” But what’s really going on is your metabolism is breaking down. This is not normal aging, and it’s fixable. But you have to understand what’s broken if you want to fix it
Do you feel weird after drinking flavored sparkling water on an empty stomach? Find out about the new leeway the natural flavor industry has to add drug-like compounds to our drinks. I’ll focus on a natural flavor called linalool.
Kelly, from the Be Well podcast, interviews Dr. Cate on the hateful eight toxic factory-made seed oils. But the conversation also takes listeners all over the nutritional spectrum in this great conversation.
People with lactose intolerance can actually enjoy many delicious types of dairy products. Find out what dairy products are naturally lactose free, what has the most lactose, and what strategies people are using to become more lactose tolerant.
The secret to weight loss is simple: Burn more body fat than you build. But they don't tell you that there's very likely something in your diet that disrupts your metabolism.
Jack Murphy invites Dr. Cate Shanahan, MD, to discuss her book Deep Nutrition. Dr. Cate also shares how food and environment affect your epigenetics and could create a separate nutritional class in America.
Going through menopause is miserable for millions of women. But it can be (almost) a breeze! if you eat to optimize your metabolic health. In fact, while I was living in Hawaii, I noticed a particular group of patients breezed through menopause. Discover their secrets!
Infant formula is 98% ultra-processed oil, sugar, and protein powder. Homemade infant formula can help a child thrive in many of the same ways as breast fed babies.