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Blue Zones Book Cover Overlaying Map Of World Courtesy Of Commons.wikimedia.org
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January 17, 2024

Blue Zones Website Misrepresents Diets

The Blue Zones book has powerfully influenced medical thinking on nutrition. But the Blue Zones website and Adventist Healthcare system contradict the reality of people's diets that are presented in the book itself.
Who Teaches Doctors About Cholesterol-lowering Drugs?
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December 5, 2023

Who Teaches Doctors About Cholesterol-lowering Drugs?

It might seem like the science linking cholesterol to heart attacks is solid. It might seem like doctors know for sure where your cholesterol numbers need to be. But did you know that the number considered low enough has had to shift downward multiple times? Cholesterol-lowering "targets" are lower today than ever before. If you don’t already know, LDL cholesterol is a kind of particle that circulates in our blood. It acts like a delivery vehicle for specific nutrients, including cholesterol itself. Most doctors believe these LDL cholesterol particles can cause heart attacks, and call LDL the “bad” cholesterol. Cardiologists…

Variety Of La Croix Flavors Against A Bubbly Background
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November 9, 2022

The Truth About Natural Flavors In Sparkling Water

Do you feel weird after drinking flavored sparkling water on an empty stomach? Find out about the new leeway the natural flavor industry has to add drug-like compounds to our drinks. I’ll focus on a natural flavor called linalool.
What Is Lactose Intolerance And Can It Be Cured?
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October 7, 2022

What is lactose intolerance and can it be cured?

People with lactose intolerance can actually enjoy many delicious types of dairy products. Find out what dairy products are naturally lactose free, what has the most lactose, and what strategies people are using to become more lactose tolerant.
Menopause Summit 2022 Promo
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June 11, 2022

Menopause, weight gain, and metabolic health.

Going through menopause is miserable for millions of women. But it can be (almost) a breeze! if you eat to optimize your metabolic health. In fact, while I was living in Hawaii, I noticed a particular group of patients breezed through menopause. Discover their secrets!
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