Milk and cheese are two of the healthiest fast foods I know. But many people are lactose intolerant, have milk allergies, or other reasons that dairy gives them trouble. A sad thing, because dairy is the ultimate healthy fast food. I recently composed a post (complete with video) explaining why we develop allergies to processed food proteins. If you are allergic to the protein in cow's milk, you probably developed the allergy-inducing antibody due to ongoing intestinal inflammation from eating a pro-inflammatory diet. This is not to say that cow’s milk protein is uniquely bad, just that it is often included in…
New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you'll develop "long covid." You can reverse fatty liver to prevent long Covid by avoiding seed oils, cutting soda and juice, and keeping alcohol under 4 drinks per week. Of the above three factors, the mot important is avoiding the hateful 8 seed oils! Getting alcohol down to zero would be even better than cutting back to 4 drinks per week, so if you need to reverse fatty liver keep that in mind and pick your poison wisely. If you do not have…
If you find yourself fighting food cravings too many times a day to resist, if you've taken "just a piece" more often than you care to admit, you should know that your issue is no character flaw. In my experience, the motivation lapses that lead most folks into snacking excesses are coming from a serious metabolic problem, one that's changing how your brain works. And this means that if you've been unsuccessful losing weight, there's a strategy that you've probably never heard of before that just might make all the difference. So far, the vast majority of self-help and motivation…
For Part 1 click here For Part 2 click here Today's article is the third in a series of three intended to expose the truth about the cause of heart disease and the American Heart Association's role in hiding the truth from the American public, meaning doctors, patients, and everyone else. I hope this story convinces you that the AHA does not have your best interests at heart and that if you are interested in avoiding heart attacks and strokes, the last place you should turn to for advice is the AHA. I also hope that doctors who now follow…
For Part One, Click HERE This is the second in a series of three articles that explode the myth that cholesterol is the cause of heart disease. Today's article will cover a dark period in scientific history that forever changed the course of human health and our relationship with food. My hope is this article will open everyone's eyes to the reality that the American Heart Association—the organization that taught your doctor high LDL cholesterol in your blood causes heart attacks—has betrayed our trust by feeding us fake news in the form of shady science, and has been doing so…
