If you struggle to lose weight you may feel like your metabolism is “slowing down.” But what’s really going on is your metabolism is breaking down. This is not normal aging, and it’s fixable. But you have to understand what’s broken if you want to fix it
Do you feel weird after drinking flavored sparkling water on an empty stomach? Find out about the new leeway the natural flavor industry has to add drug-like compounds to our drinks. I’ll focus on a natural flavor called linalool.
Kelly, from the Be Well podcast, interviews Dr. Cate on the hateful eight toxic factory-made seed oils. But the conversation also takes listeners all over the nutritional spectrum in this great conversation.
People with lactose intolerance can actually enjoy many delicious types of dairy products. Find out what dairy products are naturally lactose free, what has the most lactose, and what strategies people are using to become more lactose tolerant.
Jack Murphy invites Dr. Cate Shanahan, MD, to discuss her book Deep Nutrition. Dr. Cate also shares how food and environment affect your epigenetics and could create a separate nutritional class in America.
Going through menopause is miserable for millions of women. But it can be (almost) a breeze! if you eat to optimize your metabolic health. In fact, while I was living in Hawaii, I noticed a particular group of patients breezed through menopause. Discover their secrets!
Parents are struggling to find baby formula after recalls & supply chain issues left store shelves empty. The American Academy of Pediatrics (AAP) says homemade recipes are unsafe... but do parents have any healthy options? NYT bestselling author Dr. Cate Shanahan shares her nutrition advice LIVE on Ask Dr. Drew
Megan Kelly interviews Dr. Cate Shanahan to discuss diet and nutrition, the importance of avoiding snacking, and the truth about "metabolic flexibility." Dr. Cate also answers questions on how to apply diet and nutrition to kids, why walking is so important, how to exercise without a gym, and more.
These free resources are the kinds of tools I use in my own practice and built into the programs described in Deep Nutrition and The FATBURN Fix. The collection includes: * The Carb Calculator, * Meal Planning Made Simple Template, * Shopping Planner, * A Sample Meal Plan, * Vegetarian Meal Plan, * The FatBurn Factor worksheet.
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