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Navigating Food Choices

Dr. Cate on: Navigating Food Choices

Dr. David Perlmutter invites Dr. Cate Shanahan on Empowering Neurologist again to answer this crucial question more fundamental to our health than “What should I eat today?” It’s something we grapple with daily, and how we answer that question can set the tone for how we feel for days, weeks, or months.

Topics Discussed:

  • The Good Fat and Bad Fat Paradigm
  • The Four Pillars of the Human Diet
  • Sprout your Seeds
  • What is Epigenetics?
  • What is this thing called “Brain Killer”?

With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.

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