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The Four Pillars Of World Cuisine

Dr. Cate on: The Four Pillars of World Cuisine

In this excerpt from the Primal Endurance Mastery Course, Dr. Cate Shanahan and Brad Kearns weigh in on the four pillars of world cuisine.

Topics Discussed:

  • Fresh Foods (Raw, Uncooked)
  • Fermented And Sprouted Foods
  • Meat On The Bone
  • Organ meats

With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.

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