Mike Mutzel, a former pro cyclist turned health-crusader paid a visit to our house in Morrison with his film crew for an interview.
Check it out on his channel here.
We cover the following topics
Minute 0-15
- Benefits of fat burning over sugar burning for aerobic exercise AKA cardio
- Ketosis versus fat burning
- The short term effect of exercise on fat burning
- Simple hack to optimize your fat burning on any given day
Minute 15-30
- How I built on the work of Weston Price
- The real reason we’ve blamed saturated fat for heart attacks since the 1960s
- Why the diet doctors recommend is the fad, not an ancestral diet
- Why I believe that the best source of nutritional info are old-fashioned cookbooks
- The Four Pillars of an Optimal Human Diet (boiled down from old-fashioned cookbooks and travel-foodie shows)
Minute 30-45
- Meal timing and hormonal hacks to simplify curing a sweet tooth
- What a healthy breakfast should look like
- The biggest dietary change in human history is our dramatic increase in vegetable oil intake
- Why vegetable oils are toxic to the reproductive process (men and women)
Minutes 45+
- A ratio called phi is nature’s formula for ensuring that our skeletal growth is optimally functional and beautiful
- The best first step to optimizing your health should be one that gives you immediate positive feedback
