Ben Azadi from Keto Kamp interviews Dr. Cate Shanahan as she reveal 8 inflammatory fats to avoid on the ketogenic diet at all costs. Dr. Cate also discusses the dangers of fish oil, the best fats in keto & more.
Dave Asprey from Bulletproof Radio invites Dr. Cate Shanahan to talk about the benefits of healthy animal-based fats and the destructive effects unleashed on the human body from their toxic cousins, vegetable oils.
Milk and cheese are two of the healthiest fast foods I know. But many people are lactose intolerant, have milk allergies, or other reasons that dairy gives them trouble. A sad thing, because dairy is the ultimate healthy fast food. I recently composed a post (complete with video) explaining why we develop allergies to processed food proteins. If you are allergic to the protein in cow’s milk, you probably developed the allergy-inducing antibody due to ongoing intestinal inflammation from eating a pro-inflammatory diet. This is not to say that cow’s milk protein is uniquely bad, just that it is often included in…
One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.
Find out what fish oil supplement companies don’t want you to know about the effects of processing on omega-3 fatty acids. Learn how to find the best fish oil.
Unrelenting brain fog. Disabling body aches for weeks after the fevers have cleared. Recurring daily headaches that make it hard to concentrate. Vertigo and tinnitus that you’ve never had before. If you’re young, healthy, eat well, and—especially important—have been avoiding vegetable oils, COVID is fairly mild. But when it’s not mild, it can hit hard.
Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.
Dr. Cate Shanahan, MD, presented how saturated fat took cigarettes’ blame, toxic seed oils, and the dirty AHA at the Journey Through Our Evolutionary Past event at the Eastern Shore Food Lab.
In this podcast episode with Dr. Michelle Gordon and Dr. Cate Shanahan, they talk about the dangers of seed oils and their history. They also discuss how saturated fat got labeled as ‘bad’ and the role that nutrition plays in migraines.
New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you’ll develop “long covid.” You can reverse fatty liver to prevent long Covid by avoiding seed oils, cutting soda and juice, and keeping alcohol under 4 drinks per week. Of the above three factors, the most important is avoiding the hateful 8 seed oils! Getting alcohol down to zero would be even better than cutting back to 4 drinks per week, so if you need to reverse fatty liver keep that in mind and pick your poison wisely. If you do not have…
Shanna Swain, author of Countdown, makes some shocking claims about human genitalia and the future of the human race. She focuses on persistent environmental toxins, but there’s a more powerful factor that reproductive endocrinologists like Swain know little to nothing about.
Angela Foster interviews Dr. Cate Shanahan on why she helps people to feel their best through a healthy diet. She also shares great content on the changes to our diet and why it’s worth looking at traditional diets to understand more about how and what a healthy human diet looks like. In a world where often the information we access is incomplete, this is an excellent opportunity to understand more about creating a starting point for a healthy human diet.
Many people who didn’t think they like yogurt really like Greek yogurt, because it’s is thicker, creamier and less sour than regular yogurt. But is it as good for you as regular yogurt? The answer may surprise you!
Brian Sanders of Peak Human Podcast interviews Dr. Cate Shanahan and Tucker Goodrich, and they cover how people get fat & sick down to the mitochondrial level. We also discuss the different players in this process, including seed oils (or, more specifically, excess omega-6), refined grains, and sugar.
Your ability to control cravings takes energy. Brain energy. But if you’ve been eating seed oils, they can deprive your brain of energy, hijacking your willpower.
In part 3 of this series exposing the truth about cholesterol I show you the documents the American Heart Association use to trick doctors into believing there is ample evidence linking cholesterol to heart disease.
In Part 2 of this series we learn about a large human clinical trial that the American Heart Association leadership buried. This trial disproves the cholesterol theory of heart disease, shows that lower cholesterol correlates with greater death, and offers solid evidence that vegetable oils increase your risk of dying.
In this jam-packed episode, Connie Nightingale interviews Dr. Cate and talks about epigenetics, our medical system, and how one man’s thoughts turned the whole world into fat-a-phobiacs, polyunsaturated fats, PUFAs, and more!
