Mike Mutzel from High-Intensity Health interviews Dr. Cate Shanahan to discuss the science behind real food-based, low-carb diets and sports performance. Additionally, Dr. Cate discusses the Four Pillars (common findings) of all healthy human diets.
If you’ve followed this website for any length of time, you probably noticed I don’t do a lot of posting. It’s not that I don’t like to help you stay up to date on the latest nutrition news. It’s that I always prefer to put diet information into its larger context to tell the whole story. When Luke and I set out to write the first edition of Deep Nutrition, that’s exactly what we hoped to do. When a major publisher expressed interest in re-releasing Deep Nutrition, that was very exciting because it gave me an opportunity to put all the…
Shawn Stevenson and Jade Harrell invite Dr. Cate Shanhan to The Model Health show to discuss why analyzing healthy people is the missing link in today’s medicine. Dr. Cate also shares how Dr. Shanahan began advising the Los Angeles Lakers.
Doctors don’t go to medical school to become expert at interpreting statistics. Yet most of the articles that tell us how safe drugs might be rely on complex statistical analyses that go far beyond what I learned in my one credit course on Statistics for Medical Practitioners.
There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied at all, because the results were not widely reported.
Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.
THE MOST common cause of all tummy pain and belly aches that I see in busy people is not food allergies, gluten intolerance or even irritable bowel. It’s called functional constipation.
American’s are now consuming 1000x more soy oil than we did 100 years ago. Soy oil promotes oxidative stress, which makes it more fattening than it’s caloric content would suggest.
If you’ve had bothersome breast pain that’s been diagnosed as nothing serious and are now wanting to know what to do about it, this article is for you. This article will address what you can do to alleviate the two most common causes of benign breast pain: Cyclic breast pain occurring around your period. Cyclic pain due to the natural response of the milk-making glands to hormone changes that signal you didn’t conceive and so its now time to reabsorb all that specialized cellular machinery. It’s a complex process and sometimes it hurts. Fortunately, the pain usually goes away after a week or…
The Low Carb Down Under invites Dr. Cate Shanahan where she shares the dramatic declines in the health of her patient’s bone structure, immune-system function, and behavioral development in subsequent generations of patients in the same family. We also attribute these changes to the two most potent toxins in the food supply: Vegetable oils and sugars.
Reverse Atherosclerosis, Prevent Heart Attacks, Clear Your Arteries!
Have you had a heart attack?
Do you have a stent?
Do cholesterol medications make you tired or forgetful?
Heart disease is a MANUFACTURED problem. You CAN reverse it.
If you or someone you know has been hospitalized this year you might have noticed that essential information is often poorly communicated and the cost of care can be shocking. How to cope?
If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.
Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
I’ve written quite a bit about the Paleo diet over the years, but never a simple primer for people who are completely new. So this is long overdue!
Female athletes getting an average of 257 grams of dietary sugar/carb are encouraged to eat more. Sugar is toxic, so this is an unhealthy practice.
Primal Blueprint recently started selling mayonnaise! So I’ve been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.
Cholesterol is now blamed for breast cancer. Learn what the science quoted in the media actually says.
