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Fat Adapted Athletes Perform Better

Dr. Cate on: Fat Adapted Athletes Perform Better

Mike Mutzel from High-Intensity Health interviews Dr. Cate Shanahan to discuss the science behind real food-based, low-carb diets and sports performance. Additionally, Dr. Cate discusses the Four Pillars (common findings) of all healthy human diets.

Topics Discussed:

  • Benefits of fat burning over sugar burning for aerobic exercise AKA cardio
  • Ketosis versus fat burning
  • The short-term effect of exercise on fat burning
  • The Four Pillars of an Optimal Human Diet
  • Simple hack to optimize your fat burning on any given day

With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.

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