Dr. Cate on: Fat Adapted Athletes Perform Better

Mike Mutzel from High-Intensity Health interviews Dr. Cate Shanahan to discuss the science behind real food-based, low-carb diets and sports performance. Additionally, Dr. Cate discusses the Four Pillars (common findings) of all healthy human diets.

Topics Discussed:

• Benefits of fat burning over sugar burning for aerobic exercise AKA cardio
• Ketosis versus fat burning
• The short-term effect of exercise on fat burning
• The Four Pillars of an Optimal Human Diet
• Simple hack to optimize your fat burning on any given day