Insulin Resistance, Diabetes, and the Metabolic Vicious Cycle
Many people believe diabetes (type 2) is incurable if they have a family history. Learn how diet can cause diabetes or cure your diabetes.
The Natural Way To Prevent or Reverse Cancer
We used to think a single cell of cancer was a death sentence. New research shows how a healthy immune system can eradicate cancer cells.
Beyond Calories – How Food Affects Your Body
If you read Good Calories, Bad Calories, you know carb make you gain weight beyond the calories. Learn about another food with the same effect.
Bone Drugs Problematic
Drugs like Boniva, Fosomax, and Actonel increase bone density by keeping old, calcified bone around longer than normal and this is likely the reason these drugs are increasingly found to cause bone disease including fractures.
Perfect Health Is No Mystery
The healthiest diets all share four common food categories. And we call these categories the Four Pillars of World Cuisine. In the past, they were part of every successful human culture. This website explores the many benefits of those culinary traditions, and will help you learn to cook the same dishes and enjoy the same, delicious meals that the healthiest people on Earth all do.
Why Doctors Overprescribe
Your doctor may be too busy to read the articles. It’s always a good idea to research the drugs you take from a trusted website!
Pay for Performance
90 percent of insurance plans pay doctors to prescribe drugs to manage your health according to guidelines. Is that a good idea?
Does Every Diabetic Really Need A Cholesterol Pill?
An important study was stopped early, for reasons they don’t explain. What has me worried is that the study appears to have stopped just as the death rates rose
Cholesterol Pills For Kids – Stop The Madness!
I went for a job interview and was told that if I failed to get my patients LDL levels down to 100 (with drugs) “someone will sit down and talk with you.”
The Lipid Cycle
If you were told your “bad” cholesterol is high, before you change your diet, it’s useful to know that in reality cholesterol particles are neither “good” nor “bad.”
Why Grass-Fed Beef Better for All
Opt for grass-fed beef for its triple advantage – it provides an exceptional taste experience, nurtures your health with nutrient-rich content, and promotes the well-being of the animals by aligning with their natural diets. Let’s cherish every bite, knowing we’re making ethical, healthier choices.
Nutraceuticals
Supplement companies want you to belive the antioxidants, flavinoids, and other compounds they provide can only come from their pills. Nonsense.
Vegetable Oil Is Everywhere
Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.
Cooking Meat – Timing Is Everything
How you cook your steak makes the difference between having a healthy meal and you-may-as-well-be-eating-pink-slime.
Meat: Is it really bad for your health?
Which is better for you, beef or chicken?
The answer depends on what the animals eat and how healthy they are
More About Cholesterol Pills
Cholesterol pills can disrupt the function of every cell in your body in different ways, as described in this post, impairing brain, kidney, and heart hearth.
The Best Steak In Hawaii (is a weight loss aid)
Buying (and marinating) dry aged steak is the ultimate secret weapon to creating unforgettable steak dinners!
Salad Dressing: The Silent Killer
If your switch from fries to salads hasn’t helped you, it’s because you are pouring deadly trans fat onto those crispy, vitamin-rich greens.
