Dr Cate Shanahan’s COVID Crisis Great Book Giveaway
Every Friday in June I will be sending out a free signed copy of any one of my books with a personal message to one lucky reader to either keep for themselves or give to someone in need.
Dr. Cate on Real Time with Bill Maher
4 Minute Read In case you missed it, last week I spoke to Bill Maher on HBO’s Real Time to impeach the poster boy of the junk food/pharmaceutical-industrial complex—seed oils (aka vegetable oils). I also threw down a challenge: If anyone in America has been diligently avoiding vegetable oils for five years and got hit so hard by COVID they needed ICU care (and does not have a known immune deficiency disease or chronic infection), let me know. [Link to full 60 minute audio on stitcher] It’s been over a week now, and…. So far,…
The Hateful Eight: Enemy Fats That Destroy Your Health
Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here’s why.
Can HDL Over 60 Protect You From Coronavirus?
If you are worried about coronavirus, you should be more worried about low cholesterol according to a new study that shows lower HDL and LDL predicts poor outcomes
The Fats Making Us Sugar Addicts
If you want to get off sugar you need to know if your metabolism depends on it as a cellular fuel. Learn 11 common signs of metabolic sugar dependence, and why fixing your metabolism is the first step to controlling a sweet tooth.
Dr. Cate on: How coronavirus kills “HEALTHY” people
Dr. Paul Saladino of Fundamental Health interviews Dr. Cate Shanahan to discuss how coronavirus kills healthy people. Dr. Cate also shares the problem with medical specialties, Ancel Keys and the demonization of fat.
Dr. Cate on: Healthy Metabolism, Healthy You
In this episode of Health Coach Radio with Erin Power and Laura Rupsis, they invited Dr. Cate Shanahan to talk about metabolic health and my area of expertise. They fast-tracked releasing this episode of Health Coach Radio because metabolic dysfunction is an alarming risk factor for the COVID-19 virus.
Hidden Metabolic Disorders Allow COVID-19 to Kill “Healthy” People
GOOD NEWS! Physical copies of Deep Nutrition and The FATBURN Fix sold out from Amazon but ebooks and audiobooks are still available. Deep Nutrition is available from BooksAMillion.com and The FATBURN Fix is available from Barnes and Noble. Food Rules is available in all formats on Amazon. This article covers Why coronavirus is “like a flu” but also worse than scientists could have predicted Why coronavirus can cause lung failure (ARDS) in seemingly healthy adults Underlying metabolic conditions predispose people to ARDS Most of these conditions are related to high-PUFA seed oil consumption How PUFAs promote ARDS Simple action points to…
Dr. Cate Shanahan’s book: The FatBurn Fix
It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost and regained, it’s not lack of willpower. It’s lack of FATBURN.
Tonic Water for Coronavirus Prevention !?
I’m definitely NOT saying tonic water works to prevent coronavirus! Here’s why I think it might do more than nothing.
Dr. Cate on: Get Over Yourself Podcast interview about The Fatburn Fix
Brad Kearns of Get Over Yourself Podcast interviews Dr. Cate Shanahan to explain just why the nasty industrial seed oils (canola, soybean, corn, etc.), which are still very prevalent in the diet thanks to widespread use in restaurants and processed foods, will royally mess up the number one attribute for healthy living.
Dr. Cate on: Avoid This Foods To BOOST BRAIN HEALTH & Reduce Inflammation
Shawn Stevenson of The Model Health Show invites Dr. Cate Shanahan on his show again to discuss the number one risk factor for cardiovascular disease. Dr. Cate also shares how vegetable oils can promote inflammation and more.
Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER lecithin How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain soy lecithin? What about other problems with soy like GMOs and phytoestrogens? If you’ve been reading labels lately, you might have noticed soy lecithin showing up on the ingredients list. If you haven’t, take a look the next time you buy prepared foods like chocolate,…
Can You Really Cook with Olive Oil?
The whole concept of smoke point may have been created by the edible oil industry to sell us their cheap, flavorless and (now we know) unfortunately quite toxic products.
Dr. Cate on: The Four Things the Healthiest Cuisines Have in Common
In this episode of Futuretech Podcast, Richard Jacobs interviews Dr. Cate Shanahan to explain why the meats we typically have available to us are subpar (our pets often eat better than us!) and why it is best to raise meat yourself or get it from a local farmer. Dr. Cate also suggests the option of avoiding meat altogether and eating lots of herbs and spices
Dr. Cate on: Why Vegetable Oils Are Bad For You
Advocates for Plant-Based diets, as well as advocates for low-carb and keto diet joined by Dr. Cate Shanahan, claims we forgot how to hunt, fish, and make bone broth/stock. She also talks about America’s Health crisis.
Creating Fear of Cholesterol: Watch the Docuseries
The origin of the idea that cholesterol and saturated fat cause heart attacks is bizarre. It involves a US President and a former eel physiologist who put cigarettes in the US military K-rations and got millions of WWII soldiers addicted to tobacco.
This Week’s Meal-Planning Web Roundup
I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.
