Recent Dr. Cate Articles

Angela Foster interviews Dr. Cate Shanahan on why she helps people to feel their best through a healthy diet. She also shares great content on the changes to our diet and why it’s worth looking at traditional diets to understand more about how and what a healthy human diet looks like. In a world where often the information we access is incomplete, this is an excellent opportunity to understand more about creating a starting point for a healthy human diet.

Brian Sanders of Peak Human Podcast interviews Dr. Cate Shanahan and Tucker Goodrich, and they cover how people get fat & sick down to the mitochondrial level. We also discuss the different players in this process, including seed oils (or, more specifically, excess omega-6), refined grains, and sugar.

In this jam-packed episode, Connie Nightingale interviews Dr. Cate and talks about epigenetics, our medical system, and how one man’s thoughts turned the whole world into fat-a-phobiacs, polyunsaturated fats, PUFAs, and more!

Vanessa Spina, SNS of Fast Keto Podcast invites Dr. Cate to discuss the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Dr. Cate also discuss how PUFAs are a perfect catalyst that makes the process faster.

In this episode of Bulletproof Radio, Dave interviews Dr. Cate to talk about good fats and bad fats. Dr. Cate also discusses the confusion about how fats affect your health, what kinds of fats your body needs, and why seed oils aren’t ever the right choice.

In this episode, we reveal how much omega 3 vs omega 6 we really need, why fish oil is toxic, metabolism myths & more.

Dr. David Perl Mutter from Empowering Neurologist interviews Dr. Cate Shanahan to discuss her new book and makes it very clear that we need to reassess our notions of fearing dietary fat and embrace the idea that making good decisions as it relates to the type of fats we consume will help ensure our health.

Dr. Cate Shanahan returns to the Fat-Burning Man show with Abel James to help us look at some everyday ingredients that we would do well to remove from our diets altogether, including vegetable oils.  

Shawn Stevenson from The Model Health Show invites Dr. Cate Shanahan on his podcast to discuss how to make your body crave exercise. Dr. Cate also discusses how body fat is the number one determinant of our health.