Recent Dr. Cate Articles

What Do All The Healthiest Diets Have In Common?
Diets
·
November 16, 2008

What do all the healthiest diets have in common?

French Paradox, Mediterranean Diet, Okinawa Diet…Oh my! How do you chose? You don’t have to choose, you can enjoy them all. All authentic cuisines the world over include foods that belong to these four categories: Meat on the Bone Organ meats Fermented and sprouted foods Fresh, uncooked ingredients While most of my patients are aware of the importance of fresh foods, few people realize that we also need to include foods from the other three pillars. Here’s what you need to know about each: Meat on the Bone Cooking meat bone does two great things. 1) It enables the bone…

Data Deception
·
October 23, 2008

Health After Healthcare

Have you lost your job and your insurance? Or is your employer cutting back on your benefits? Protecting your health naturally is better than health insurance. Learn how!

Data Deception
·
October 20, 2008

Bone Drugs Problematic

Drugs like Boniva, Fosomax, and Actonel increase bone density by keeping old, calcified bone around longer than normal and this is likely the reason these drugs are increasingly found to cause bone disease including fractures.

Anti Aging
·
October 20, 2008

Perfect Health Is No Mystery

The healthiest diets all share four common food categories. And we call these categories the Four Pillars of World Cuisine. In the past, they were part of every successful human culture. This website explores the many benefits of those culinary traditions, and will help you learn to cook the same dishes and enjoy the same, delicious meals that the healthiest people on Earth all do.

MONEY CHANGING HANDS
Cholesterol
·
July 12, 2008

Pay for Performance

90 percent of insurance plans pay doctors to prescribe drugs to manage your health according to guidelines. Is that a good idea?

Heart Health
·
July 8, 2008

The Lipid Cycle

If you were told your “bad” cholesterol is high, before you change your diet, it’s useful to know that in reality cholesterol particles are neither “good” nor “bad.”

Meat
·
June 23, 2008

Why Grass-Fed Beef Better for All

Opt for grass-fed beef for its triple advantage – it provides an exceptional taste experience, nurtures your health with nutrient-rich content, and promotes the well-being of the animals by aligning with their natural diets. Let’s cherish every bite, knowing we’re making ethical, healthier choices.

Anti Aging
·
June 23, 2008

Nutraceuticals

Supplement companies want you to belive the antioxidants, flavinoids, and other compounds they provide can only come from their pills. Nonsense.

Vegetable Oil Is Everywhere
Anti Aging
·
June 13, 2008

Vegetable Oil Is Everywhere

Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.

Heart Health
·
June 2, 2008

More About Cholesterol Pills

Cholesterol pills can disrupt the function of every cell in your body in different ways, as described in this post, impairing brain, kidney, and heart hearth.

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