Dr. Cate on: Exposing The Inflammatory Effects of Vegetable Oils

Dr. Cate Shanahan returns to the Fat-Burning Man show with Abel James to help us look at some everyday ingredients that we would do well to remove from our diets altogether, including vegetable oils.

Topics Discussed:

The toxic and inflammatory effects of vegetable oil
Why Peanuts may not be as bad as we thought
The Real Culprit behind type 2 Diabetes
Why the Questionable fat sources in our Diet are Changing the Composition of our Bodies
What to do about the low-carb flu (or the keto flu)
How to train your body to burn body fat
The link between Vegetable Oil and Sugar

Dr. Cate

With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.

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Fatburn Fix reader

I’ve lost over 50 pounds

I’ve lost over 50 pounds. I’m 56 years old. Cutting processed food and unhealthy fats from my diet was one of the first things I did on my health recovery journey...I went cold turkey off the bad oils. Emptied my pantry into the trash and just started eating real food

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Deep Nutrition and Fatburn Fix reader

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Mike Deb Wootan Burcin

I feel free

For the last month, I have really been reading all labels on everything. I have completely remove those 8 oils you talk about. I must tell you, I feel great! I have more energy and I am now 197 lbs (have always been around 205 to 210lbs). I eat potatoes with real butter, grass fed steak, pasta with the right toppings. I eat everything! I seem to crave less sugar. I love it!

Robert Kirkendall

Saved my life

Leontyne Tompkins

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