Dr. Cate on: Think You Know Good Fats from Bad? 8 Oils to Avoid

In this episode of Bulletproof Radio, Dave interviews Dr. Cate to talk about good fats and bad fats. Dr. Cate also discusses the confusion about how fats affect your health, what kinds of fats your body needs, and why seed oils aren’t ever the right choice.

Topics Discussed:

What happens if your Insulin is Deficient?
The Personal Fat Threshold
The Art of Raising Healthy Children
Why you should pay more for Steak that tastes good
What is Lecithin, and how could it affect your body?

Dr. Cate

With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.

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For the last month, I have really been reading all labels on everything. I have completely remove those 8 oils you talk about. I must tell you, I feel great! I have more energy and I am now 197 lbs (have always been around 205 to 210lbs). I eat potatoes with real butter, grass fed steak, pasta with the right toppings. I eat everything! I seem to crave less sugar. I love it!

Robert Kirkendall

Saved my life

Leontyne Tompkins

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