Dr. Cate on: Think You Know Good Fats from Bad? 8 Oils to Avoid

In this episode of Bulletproof Radio, Dave interviews Dr. Cate to talk about good fats and bad fats. Dr. Cate also discusses the confusion about how fats affect your health, what kinds of fats your body needs, and why seed oils aren’t ever the right choice.

Topics Discussed:

• What happens if your Insulin is Deficient?
• The Personal Fat Threshold
• The Art of Raising Healthy Children
• Why you should pay more for Steak that tastes good
• What is Lecithin, and how could it affect your body?