Kelly, from the Be Well podcast, interviews Dr. Cate on the hateful eight toxic factory-made seed oils. But the conversation also takes listeners all over the nutritional spectrum in this great conversation.
Shawn Stevenson from The Model Health Show invites Dr. Cate Shanahan on his podcast to discuss how to make your body crave exercise. Dr. Cate also discusses how body fat is the number one determinant of our health.
- Why the idea of metabolism speed is a misconception.
- How the makeup of human body fat has changed over time.
- What PUFAs are and Why the percentage of polyunsaturated fatty acid in your body fat matters.
- The 3 most significant food sources of processed oils
- How inflammation and body fat are interconnected
- How your body fat controls your temperament.
- The two different types of sugar addiction.