Dr. Cate on: Identifying Healthy Fats

Dr. David Perl Mutter from Empowering Neurologist interviews Dr. Cate Shanahan to discuss her new book and makes it very clear that we need to reassess our notions of fearing dietary fat and embrace the idea that making good decisions as it relates to the type of fats we consume will help ensure our health.

Topics Discussed:

• Where are we today in the world of Nutrition?
• The Insulin Resistance
• The Eight Hateful Seed Oils
• Rates of Digestion
• The Blood-sugar elevation
• Why it is Important to match your Calorie Intake to your Calorie Needs