Dr. Cate on: Vegetable Oil – The Silent Killer
If dairy is so healthy, then why do so many people have trouble digesting it?
Milk and cheese are two of the healthiest fast foods I know. But many people are lactose intolerant, have milk allergies, or other reasons that dairy gives them trouble. A sad thing, because dairy is the ultimate healthy fast food. I recently composed a post (complete with video) explaining why we develop allergies to processed food proteins. If you are allergic to the protein in cow's milk, you probably developed the allergy-inducing antibody due to ongoing intestinal inflammation from eating a pro-inflammatory diet. This is not to say that cow’s milk protein is uniquely bad, just that it is often included in…
How to Make Beef Bone Broth!
Do Collagen Supplements Work?
Should I Take Fish Oil Supplements? Benefits and Harms
Which Covid Vaccine is Best?
Why Vegetable Oils are Toxic and Why Kobe Drinks Bone Broth
Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat
Dr. Cate on: How Saturated Fat Took Cigarettes’ Blame, Toxic Seed Oils, & the Dirty AHA
Dr. Cate on: Fat Is Not the Enemy
Fatty Liver Promotes Long Covid (New Study)
New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you'll develop "long covid." You can reverse fatty liver to prevent long Covid by avoiding seed oils, cutting soda and juice, and keeping alcohol under 4 drinks per week. Of the above three factors, the most important is avoiding the hateful 8 seed oils! Getting alcohol down to zero would be even better than cutting back to 4 drinks per week, so if you need to reverse fatty liver keep that in mind and pick your poison wisely. If you do not have…