Recent Dr. Cate Articles

Are Products With Soy Lecithin Safe To Eat? (Like Chocolate & Ice Cream)
Causes of Disease
·
February 23, 2020

Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)

Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER lecithin How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain soy lecithin? What about other problems with soy like GMOs and phytoestrogens? If you’ve been reading labels lately, you might have noticed soy lecithin showing up on the ingredients list. If you haven’t, take a look the next time you buy prepared foods like chocolate,…

Can You Really Cook With Olive Oil?
Nutrition
·
February 10, 2020

Can You Really Cook with Olive Oil?

The whole concept of smoke point may have been created by the edible oil industry to sell us their cheap, flavorless and (now we know) unfortunately quite toxic products.

The Four Things The Healthiest Cuisines Have In Common
DrCate Interviews
·
October 23, 2019

Dr. Cate on: The Four Things the Healthiest Cuisines Have in Common

In this episode of Futuretech Podcast, Richard Jacobs interviews Dr. Cate Shanahan to explain why the meats we typically have available to us are subpar (our pets often eat better than us!) and why it is best to raise meat yourself or get it from a local farmer. Dr. Cate also suggests the option of avoiding meat altogether and eating lots of herbs and spices

Creating Fear Of Cholesterol: Watch The Docuseries
Heart Disease
·
January 4, 2019

Creating Fear of Cholesterol: Watch the Docuseries

The origin of the idea that cholesterol and saturated fat cause heart attacks is bizarre. It involves a US President and a former eel physiologist who put cigarettes in the US military K-rations and got millions of WWII soldiers addicted to tobacco.

What’s Dr. Cate Been Doing All This Time?
Announcements
·
February 25, 2018

What’s Dr. Cate Been Doing All This Time?

If you’ve been wondering what’s up with Dr Cate, here’s a brief summary of what’s going on and where you can go to listen to Dr Cate discuss how low-carb, keto, Paleo and foodies can help their vegetarian and vegan friends optimize their health without changing teams.

Power Of “Deep Nutrition”
DrCate Interviews
·
July 19, 2017

Dr. Cate on: Power of “Deep Nutrition”

Mike Matthews from Muscle for Life Podcast interviews Dr. Cate Shanahan to discuss the two biggest problems with most people’s diets. Dr. Cate also shares one simple dietary change everyone can make to improve their health immediately and possibly even body composition.

Dr Cate Shanahan's List Of Good Fats And Bad Including The Hateful Eight
Seed Oils
·
April 9, 2017

Good Fats vs Bad Fats: The Truth About Seed Oils

This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.

Diet Increases IQ
Brain
·
April 2, 2017

Can a low-PUFA Diet Really Increase Your IQ?

Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.

Navigating Food Choices
DrCate Interviews
·
March 22, 2017

Dr. Cate on: Navigating Food Choices

Dr. David Perlmutter invites Dr. Cate Shanahan on Empowering Neurologist again to answer this crucial question more fundamental to our health than “What should I eat today?” It’s something we grapple with daily, and how we answer that question can set the tone for how we feel for days, weeks, or months.

Walking Running With Plantar Fasciitis
Advice for patients
·
March 21, 2017

Is Walking Safe with Plantar Fasciitis?

When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic than staying entirely off your feet.

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