Zero Acre Farms invites Dr. Cate Shanahan to have a presentation on how unstable fatty acids from seed oils can build up in our body fat and why that makes us gain weight and develop inflammatory diseases.
More people get asthma as adults than ‘grow out’ of asthma they had as kids. Many people who had asthma as a kid assume they grew out of it. But you know those bouts of bronchitis you get every year or so, the ones the urgent care doctor gives you antibiotics for and the antibiotics don’t always work very well? You get those because you don’t really grow out of asthma—not entirely. And that means when you get a cold or a sinus infection, or when your allergies get really bad, it can stir up enough inflammation that it triggers…
In his podcast episode of Keto Kamp with Ben Azadi, he invited Dr. Cate Shanahan to reveal the 8 worst oils to consume on your diet. Dr. Cate also talks about these seed oils, also called vegetable oils, and how they create more inflammation in your body than sugar.
Kids need love—that goes without saying. But kids need good nutrition too, and that very often is left unsaid in the conversations over the USDA’s National school lunch program. Or, only raised as a follow-up after what it costs, who is paying, and its calorie content. Jesse Watters hosts a National news and talk show on FOX, and on Jan 28, 2022 at 7:40 or so EST I’ll be appearing to discuss what exactly is wrong with what we feed our kids, and who can we ask to do better. Interview HERE :https://video.foxnews.com/v/6294318078001#sp=show-clips
Soy lecithin is unavoidable in all but a few chocolates. How important is it to avoid? What are the best brands of chocolate?
Sarah Kleiner interviews Dr. Cate Shanahan to discuss how seed oils are slowing down your metabolism and ruining your health by contributing to rapid aging, insulin resistance, and mental health disorders. Dr. Cate also shares how we can fix what’s broken about our metabolism.
Thin people are very often protein deficient, especially women. Learn how much protein you need, where to get plant protein, the pitfalls of protein powders, and a few more fun facts about protein.
Ben Azadi from Keto Kamp interviews Dr. Cate Shanahan as she reveal 8 inflammatory fats to avoid on the ketogenic diet at all costs. Dr. Cate also discusses the dangers of fish oil, the best fats in keto & more.
Dave Asprey from Bulletproof Radio invites Dr. Cate Shanahan to talk about the benefits of healthy animal-based fats and the destructive effects unleashed on the human body from their toxic cousins, vegetable oils.
Milk and cheese are two of the healthiest fast foods I know. But many people are lactose intolerant, have milk allergies, or other reasons that dairy gives them trouble. A sad thing, because dairy is the ultimate healthy fast food. I recently composed a post (complete with video) explaining why we develop allergies to processed food proteins. If you are allergic to the protein in cow’s milk, you probably developed the allergy-inducing antibody due to ongoing intestinal inflammation from eating a pro-inflammatory diet. This is not to say that cow’s milk protein is uniquely bad, just that it is often included in…
Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!
One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.
Find out what fish oil supplement companies don’t want you to know about the effects of processing on omega-3 fatty acids. Learn how to find the best fish oil.
Unrelenting brain fog. Disabling body aches for weeks after the fevers have cleared. Recurring daily headaches that make it hard to concentrate. Vertigo and tinnitus that you’ve never had before. If you’re young, healthy, eat well, and—especially important—have been avoiding vegetable oils, COVID is fairly mild. But when it’s not mild, it can hit hard.
Have you heard all the rage about bone broth? From Gwyneth Paltrow to Kobe Bryant, big-time celebs are hopping on the bone broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to learn how.
Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.
Dr. Cate Shanahan, MD, presented how saturated fat took cigarettes’ blame, toxic seed oils, and the dirty AHA at the Journey Through Our Evolutionary Past event at the Eastern Shore Food Lab.
In this podcast episode with Dr. Michelle Gordon and Dr. Cate Shanahan, they talk about the dangers of seed oils and their history. They also discuss how saturated fat got labeled as ‘bad’ and the role that nutrition plays in migraines.
