Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.
Table of Contents
Calling all current and former low carbers!
Are You Hitting a Low-Carb Wall?
More and more people are going low carb these days, and no wonder. Most of us are eating far too many carbs, and switching these empty calories out for nutrient-dense foods is often all it takes to set you on a road of painless fat loss and better health.
But for some, leaving the carbs behind isn’t as easy as they had hoped. Occasionally, a person does start to see the body fat transform to lean muscle and their waist size shrink, only to be faced with new problems. These issues can range from fatigue—either right away or months after switching to low carb—to body temperature fluctuations and even hair loss.
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This has been life changing
"Let me tell you this has been life-changing. I have all of her books, in audible and ebooks! I have gotten rid of all the hateful 8 oils. I have trained my body to eat its own previously toxic body fat. Download that pod it's a game changer!"
Broadcaster / The Megyn Kelly Show
Deep Nutrition changed my life.
Fox News Primetime host
Saved my life
I would like to thank you for literally saving my life. Back in February, I had to be hospitalized while on vacation in Phoenix with an A1C of 11% and had to start taking 2 types of insulin and 2 other meds. I read the Fatburn Fix in April, and followed the program to a tee, and I’m down by 15 pounds, 6.8 A1C, and only one once weekly diabetes medicine. Prior to reading the book, it was almost impossible for me to lose weight as a diabetic.
I feel free
For the last month, I have really been reading all labels on everything. I have completely remove those 8 oils you talk about. I must tell you, I feel great! I have more energy and I am now 197 lbs (have always been around 205 to 210lbs). I eat potatoes with real butter, grass fed steak, pasta with the right toppings. I eat everything! I seem to crave less sugar. I love it!
I feel so much better
I had terrible aches and pains everywhere in my body, my hands, shoulders and knees. I feel so much better and the way I feel is motivating me every day! Thank you
Mike Deb Wootan Burcin
Better than ever
I am an anesthesiologist in Orlando and a huge fan of both of your books! I have been incorporating your principles for the last 10 months and feel that my health is better than ever.
Marnie Robinson, MD
My allergies disappeared
The biggest difference for me (and a surprising one) is that my allergies have almost completely disappeared! This is a big deal for me, because I’ve had allergies most of my life and they have often affected what I do which is a teaching music in [a public school district]. In general, I feel much better and have more consistent energy throughout the day.
Heart Palpitations have Stopped
I’ve lost 20+ pounds (also fasting 16-24 hours daily) and haven’t had palpitations except for one occasion — I had a mini bag of Fritos for the first time in July. And, I feel better now on a daily basis than I ever did all through college.
Deep Nutrition and Fatburn Fix reader
I’ve lost over 50 pounds
I’ve lost over 50 pounds. I’m 56 years old. Cutting processed food and unhealthy fats from my diet was one of the first things I did on my health recovery journey...I went cold turkey off the bad oils. Emptied my pantry into the trash and just started eating real food
Mitzi Wilkinson Champion
Knowledge I didn’t know I needed
Your Fatburn Fix book is amazing, my friend. Thank you! I’m an Functional Nutritional Therapy Practitioner and I know my stuff. This is the extra layer of knowledge I didn’t know I needed. Well done!
Fatburn Fix reader
Lost a solid 20 lbs and my bloodwork is great
I have lost a solid 20 lbs and my bloodwork (after 3 months of eating your way) was even better! I was metabolically healthy (per your book) before I read your book, but barely. Lowering my weight, sealed the deal! I have been talking about you and your book to anyone who will listen...Thank you for all you’ve done and what you continue to do! You are changing lives for the better!
FatBurn Fix reader
Lost 20 lbs I could never shed
I love your Fatburn Fix! Has helped me so so much! I have had the dreaded weight all my life - 20 or so pounds I could never shed. I have lost that now. I only eat 2 meals a day lunch and dinner with a glass of milk or cappuccino around 4 to hold me over. No snacking and not bad oils. It has been the key to unlocking my fatburn. I work out in the am and believe I am burning fat for energy not from food!
I feel great
My waist is four inches smaller. I feel great and many of the minor aches and pains that I had (knees and lower back) are gone. Also, my muscle tone is amazing, even though I have not increased my workout routine.
Completed Dr Cate's online course
The go-to for strength and conditioning coaches
Whenever I advise my clients about eating to perform I go straight to what I have learned from Dr. Cate. Her book Deep Nutrition has become the go-to for strength and conditioning coaches across the country.
Major League Baseball Agent with WME Sports
Dismantles the lie
Dr. Cate dismantles the lie that seed oils are healthy, which may the biggest lie about nutrition and health because it’s so insidious.
Ken D Berry, MD
Author of Lies My Doctor Told Me
She knows the chemistry
Dr. Cate alerts us to the harms of seed oils and she’s convincing because she knows the chemistry better than anyone.
Dr. Drew Pinskey, MD
Globally recognized internal medicine and addiction medicine specialist, media personality, LoveLine Host, and New York Times bestselling author
No one is better at communicating nutritional truth
Dr. Cate has had the single greatest impact on how we talk to people about fueling for both performance or durability. While we all are a little unique, the foundational principles of human nutrition are immutable. If you are looking to create a more durable, resilient body, no one is better at communicating nutritional truth than Dr. Cate.
Dr. Kelly Starrett
Physiotherapist coach and New York Times and Wall Street Journal bestselling author
Highly recommend The Fatburn Fix
Dr. Shanahan has had a significant impact on my practice of medicine. I am known as a Low Carb Doctor, but I never really appreciated the negative effects of processed seed oils on the health of my patients. I highly recommend The Fatburn Fix to my patients and have a loaner copy in my waiting room. It is amazing how quickly blood sugars and overall health improves with cutting seed oils. It is not just about the carbs!
Dr. Brian Lenkzes, MD
CEO of LowCarbMD San Diego, co-host of Low Carb MD Podcast and host of Life's Best Medicine Podcast
Respected in the sports world
Dr. Cate reordered my diet when I was with the L.A. Lakers, and the benefits, for me personally, were felt immediately and have served me to this day. I’ve come to take real food so seriously I started a small family farm. I know of no M.D./nutritionist more respected in the sports world than Dr. Cate Shanahan.
Brought seed oil issue front and center
Cate brought the seed oil issue front and center. Healthy fats matter. So much so that I created an entire product line to swap out bad fats with good.
Founding Father of the Primal/Paleo Movement
Optimal health starts with food
If you want to understand how optimal health starts with food, start with Dr. Cate. Her book Deep Nutrition leaves you with an appreciation of the profound relationship between our genes and the planet, inspiring us to be good shepherds of both.
Attribution author of The Whole 30
Helped me with endurance
Deep Nutrition really helped me with endurance. I started to feel better as a player. I was able to run more, I was able to be more active …and I just decided to keep going with it to this day.
Silver bullet for me
Dr Cate’s teachings helped me lose 60 pounds like it was nothing. It was like a silver bullet for me.
Paul Grewal, MD
Dr Grewal Internal Medicine, MD, author of Genius Foods
Radically improve your health…
Dr. Shanahan has provided a solid reference that deserves a place in the library of anyone who is seriously interested in nutrition. Her perspective on the vital role that healthy fat has in our diet is novel and, if implemented, can radically improve your health.
Dr. Joseph Mercola
Author of Fat for Fuel and Founder of Mercola.com
Pull up a chair…
I have based my work on the idea that getting the right kinds of healthy fats into your body and avoiding the worst fats is essential to optimal health. I've interviewed dozens of the world's top experts about this, and I know of no one who speaks more eloquently on this topic than Dr Cate. If she’s talking fats, pull up a chair. Take notes.
Author of the Bulletproof Diet
The key to unlocking my fatburn
I love your Fatburn Fix! Has helped me so so much! I have had the dreaded weight all my life - 20 or so pounds I could never shed. I have lost that now. I only eat 2 meals a day lunch and dinner with a glass of milk or cappuccino around 4 to hold me over. No snacking and not bad oils. It has been the key to unlocking my fatburn.
Saved my life
I would like to thank you for literally saving my life. Back in February, I had to be hospitalized while on vacation in Phoenix with an A1C of 11% and had to start taking 2 types of insulin and 2 other meds. I read the Fatburn Fix in April, and followed the program to a tee, and I’m down by 15 pounds, 6.8 A1C, and only one once weekly diabetes medicine.
> Tears of joy
I'm crying tears of joy and appreciation for all you've done for me and my health! Without Deep Nutrition and Fatburn Fix, I would literally still be in the vicious cycle I'd been fighting all my life! In a nutshell - I am no longer a compulsive overeating addict suffering under the crushing 'thumb' of all food and alcohol.
I’ve been studying diet and nutrition for a decade. For the past several years, I’ve studied weight loss and low carb diets in particular. I’ve even developed and implemented a weight loss program (called TRIM) based on the nutritional principles explained in my books Deep Nutrition and Food Rules.
With all that experience, you might think that I’d have a simple fix for those of you who have adopted a low-carb diet but then ran into trouble. I don’t. That’s because—as any leading low-carb expert will tell you—it’s a complicated issue. The truth is, we’re still learning how different physiologies react to a low-carb diet. Everybody’s different. And so although most people’s body’s can adapt to burning fat instead of sugar fairly readily, a lot of folks who would like to enjoy the many benefits of low-carb diets (like Paleo, Primal, Deep Nutrition, South Beach, Dukkan, Atkins etc.) are wondering why their body’s seem to reject low-carb and hanker for the familiar comfort foods of rice, bread and pasta.
I call it “hitting the low-carb wall.” And although low-carb practitioners don’t yet know everything about why this sometimes happens, we have zeroed in on a few possible reasons people hit the wall, and how they might get past it.
1) Lack of fat burning enzymes.
Years of carb consumption in excess of 100 gm per day means your body almost always had plenty of carb around and has shut down most of the enzymes for burning fat. There are different solutions for getting past this. One solution is to simply grin and bear it and in a week or two you’ll be running on ketones. Another solution is heavy exercising, which bypasses the insulin resistance most people have. Still another is prescription medication use, including metformin (Glucophage) and eventide (Byetta). (If you take diabetes medications you should not attempt this on your own.)
In these first few days and weeks after cutting carbs your insulin levels decline. Insulin helps us to retain salt and Dr. Erik Westman, co-author of The New Atkins for a New You, explains some people develop headaches and fatigue from the lost bodily salts:
In those who don’t have salt-sensitive conditions like heart failure or uncontrolled hypertension and to minimize fatigue/headaches during the first few weeks, we advise salt supplementation, and bouillon is an easy way to do this. Bullion ameliorates fluid shifts that may be a cause of fatigue for some people.
2) Thyroid problems.
Most of people who have been following a SAD for decades have some degree of insulin resistance and are also resistant to other hormones, including thyroid hormone. This is probably why so many on the SAD develop thyroid disease. While cutting carbs is a necessary step towards resolving insulin resistance, the change in energy source requires a response from the thyroid gland and your thyroid may not be up for the challenge. The solutions for getting past this are less clear but in my clinic I advise those with insulin resistance to cut carbs one meal at a time starting with breakfast and give each change a two week interval for your body to adapt.
3) Inadequate carb consumption.
We know most Americans eat way too many carbs but we don’t know if some people need more carbs than others for the long term. I have advised my patients to make their daily carb intake goals range from 30-70 grams per day and so far have not had anyone running into trouble even after many months.
Still, some do. Dr Westman’s believes that adding back carbs may improve symptoms because of the salt-retaining effects of insulin, not the carbs per se:
In those who experience improvement from adding more carbs, the energy return may have nothing to do with the carb itself! It may rather be the volume increase from renal sodium retention from the rise in insulin after eating the carbs.
Experts are standing by to help!
It is likely that, if you’ve hit the low-carb wall, one or more of these issues are at play. And that may be not be all: there may be other underlying health or lifestyle issues loading a few extra bricks on your wall, which can best be identified by a low-carb expert. But there is more work to do for us to be able to help you better, and that’s where you can help.
If you’ve had problems—any problems, whether they started right away or months down the road—trying to go low-carb, we want to hear from you! Tell us your story about how low-carb wall got in your way, and whether you got through it, or decided to turn around and go back to your old diet.
Whether you’re a true diet and nutrition expert in your own right or just someone who wanted to lose a few pounds and would like to know more about why low-carb let you down, this is your chance to teach the experts!
Tell me your story and be automatically entered for a chance to win a copy of both of my books (Winner announced on July 4, Independence day 2012). Together, we’ll all learn a little more so that everyone can have a better chance to have the health, and the waistline, of their dreams. (Winners selected who already own both books may elect to have the books shipped to friends and relatives around the world.)
Update: Round one winners have been selected and announced on July 8 2012. Round two winners have also been selected. Please subscribe to my RSS feed to make sure you are notified.
For every seven qualifying histories there will be one winner so invite as many people to participate as you can!
In the comment field below, include as much of the following information as you can:
1) sex, age, height, weight on starting low carb, current weight.
2) When did you begin low-carb and why (for weight/other health issue) and did you do Atkins, South Beach, Paleo or other and when did you start having problems?
3) Please outline your problems the more you can share, the better. If you sought advice from a health professional what was the advise and did it help?
4) If you provide blood test results, please put them into context of by providing dates and information on what your diet was like and what your problems were at the time. Same for medications particularly blood glucose/blood pressure/thyroid/other hormone/anti-depressants/sleep aids. Please include any adjustments made, why, and what the effects of the adjustments were.
5) Highlights of your family history, ie obesity, auto-immune diseases, hormone problems particularly thyroid.
1) Answer questions above in comment field below. (Please avoid asking questions about your personal health history!)
2) Subscribe to our RSS feed (if you haven’t already) to be notified of the drawing.
3) Spread the news on Facebook, twitter, everywhere you can! (Click share, below)